Vegetables · Leafy GreensLactuca sativa var. longifolia

Romaine Lettuce

A tall, upright lettuce with sturdy, crisp leaves and a mild, slightly sweet flavor that is the classic choice for Caesar salads.

Partial Sun (3-6h)Medium (even moisture)55 daysDifficultyBeginner Friendly
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Romaine Lettuce
Sow & harvest reminderstuned to your local frost dates
Romaine Lettuce × Celery — keep apart
Sunlight
Partial Sun (3-6h)
Water Need
Medium (even moisture)
Frost Tolerance
Half-Hardy (light frost)
Days to Maturity
55 days
Plant Spacing
30 cm
12 in
Hardiness Zones
Zone 2–11
USDA
Difficulty
Beginner Friendly
Expected Yield
300-600g
On this pageOverview
01 · Overview

Meet Romaine Lettuce

A tall, upright lettuce with sturdy, crisp leaves and a mild, slightly sweet flavor that is the classic choice for Caesar salads. Romaine is more heat-tolerant than many lettuce types and forms a loose, elongated head over time. Harvest outer leaves for extended picking or cut the full head at the base when it feels firm. Provide consistent moisture and light shade in summer to delay bolting and maintain crisp texture.

55
days from seed to your first harvest. Time your whole season around it — sow, feed and pick dates all key off this one number.
02 · When to plant

When to plant Romaine Lettuce

Sow seeds on the surface of moist seed-starting mix, pressing lightly but not covering (lettuce needs light to germinate). Seeds germinate in 4-10 days at 55-70°F. Temperatures above 80°F inhibit germination; refrigerate seeds for 24 hours before sowing in warm weather. Transplant when seedlings have 3-4 true leaves. For direct sowing, scatter seeds thinly and thin to 10-12 inches. Succession sow every 2-3 weeks for continuous harvest. Seeds remain viable for 3-5 years.

Planting & harvest schedule

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Romaine Lettuce schedulelocation off
Zone 6–7synced to your climate
Your climate
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Your last frostApr 16 · average for your zone
Sow windowMar – May, Aug – Sep · in your climate
First harvestMay 9 · from sowing to first pick
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03 · Growing guide

How to grow Romaine Lettuce

Start romaine lettuce seeds indoors 4-6 weeks before last frost, sowing on the soil surface or barely covered (seeds need light to germinate). Seeds germinate in 4-10 days at 55-70°F. Transplant hardened-off seedlings 10-12 inches apart in rows 12-18 inches apart. Direct sowing is also effective, scattering seeds thinly and thinning to proper spacing.

Romaine lettuce grows best in cool weather between 55-70°F but is more heat-tolerant than many lettuce types. Provide consistent moisture to maintain crisp leaf texture. In warm weather, provide afternoon shade with taller plants or shade cloth to delay bolting. Mulch around plants to keep roots cool and retain moisture. A light feeding with balanced fertilizer every 3-4 weeks supports steady growth.

Succession plant every 2-3 weeks from early spring through fall for continuous harvest. For the best quality heads, harvest in the morning when leaves are most turgid. Romaine can be grown as a cut-and-come-again crop by harvesting outer leaves, or left to form full heads over 55-70 days. In mild climates, romaine can be grown through the winter with minimal protection.

Row of romaine lettuce growing in a raised garden bed
Succession-planted romaine in a well-mulched raised bed
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Pick a bed size and PlotMyGarden spaces your Romaine Lettuce at 30 cm, counts how many fit, and lays the block out before you buy a single seed.

Romaine Lettuce bed planner30 cm spacing
Bed size
16 Romaine Lettuce at proper spacing
4 × 4 ft · 30 cm
16 Romaine Lettuce fit this bed at 30 cm spacing — room to grow without crowding.
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04 · Companions

Romaine Lettuce's best neighbours

Romaine lettuce grows well with carrots, radishes, chives, and strawberries. Taller crops like tomatoes and corn provide beneficial afternoon shade in summer. Quick-growing radishes can be interplanted as row markers and harvested before lettuce needs the space. Avoid planting near celery, which may inhibit lettuce growth. Herbs like dill and cilantro attract beneficial predatory insects. Lettuce makes an excellent understory crop beneath trellised beans or peas.

Live companion check

It flags clashes before you plant, not after

Every plant you place is checked against its neighbours in real time. Good matches glow green; conflicts get flagged on the spot — so a season-wrecking mistake never makes it into the ground.

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05 · Soil & feeding

Feed it well

Romaine lettuce thrives in fertile, well-drained soil with a pH of 6.0-7.0. Amend with compost before planting for moisture retention and fertility. Apply a balanced fertilizer at planting and side-dress lightly every 3-4 weeks. Avoid excessive nitrogen, which produces lush but bitter-tasting growth susceptible to disease. Lettuce has shallow roots, so consistent surface moisture is more important than deep watering. Organic mulch helps maintain the cool, moist conditions lettuce prefers.

Ideal Temperature

7°C – 24°C
0°C10°C20°C30°C

Hardiness Zone Compatibility

12345678910111213
Ideal (zones 2-11)Greenhouse / protection neededNot recommended
06 · Growth stages

From seed to harvest, stage by stage

0–10 days

Seed Germination

Tiny seeds germinate on the soil surface where light triggers sprouting. The first pair of small, rounded cotyledon leaves emerge within 4-10 days. Romaine seeds are very small — roughly 800 seeds per gram — and should not be buried.

10–25 days

Seedling Development

True leaves appear with the characteristic elongated, slightly spoon-shaped form. Seedlings grow slowly at first, developing a shallow but spreading root system. By 3-4 true leaves, seedlings are ready for transplanting or thinning.

25–40 days

Leaf Expansion

The plant enters rapid leaf production, generating new leaves from the central growing point. Leaves grow upright and elongated, developing the sturdy midrib that gives romaine its signature crunch. The plant begins to form its loose, columnar shape.

40–55 days

Head Formation

Inner leaves fold inward to form a loose, elongated head. The outer leaves darken to deep green while inner leaves remain lighter and more tender. The thick white midribs develop their characteristic crispness. The head feels increasingly firm when gently squeezed.

55–70 days

Harvest Window

The head reaches full size — typically 25-35cm tall — and feels firm when squeezed gently. This is the optimal harvest window. If left too long, the center will begin elongating as the plant prepares to bolt and flower.

Care Tip

Keep soil consistently moist with a mist sprayer. Maintain temperatures between 13-21°C (55-70°F). If sowing in warm weather, refrigerate seeds for 24 hours before planting to break heat-induced dormancy.

Romaine lettuce seedlings with first true leaves emerging
Young romaine seedlings ready for thinning or transplanting
07 · Monthly care

Caring for Romaine Lettuce month by month

What to do each month for your Romaine Lettuce

July

You are here

Challenging month for romaine in most climates. Focus on shade-grown plantings and bolt-resistant varieties. Sow seeds in the evening and refrigerate before planting. Maintain consistent moisture to prevent bitterness.

08 · Harvest

Harvesting Romaine Lettuce

Harvest romaine lettuce as baby leaves starting at 25-30 days, or wait 55-70 days for full heads. For cut-and-come-again harvest, pick outer leaves when they reach 6-8 inches, leaving the inner growth to continue. For full heads, cut at the base when the head feels firm and upright. Harvest in the early morning for maximum crispness. If the center starts to elongate upward, the plant is beginning to bolt; harvest immediately as flavor turns bitter after bolting.

Freshly harvested romaine lettuce heads in a garden basket
Harvest romaine when the head feels firm and upright
Never miss the window

We count the days and tell you when to pick

Tell us when you planted and PlotMyGarden tracks the 55-day countdown to harvest, then pings you the day your Romaine Lettuce is ready.

Harvest trackercounting from planting
When did you plant?
Started from
55days until harvest
Right now: Seed Germination0%
PlantedJun 15, 2024
Harvest windowAug 9, 2024Sep 8, 2024
55d
Pick bySep 8, 2024
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Storage & Preservation

Store whole heads or loose leaves in a plastic bag in the refrigerator crisper for 7-10 days. Romaine stores longer than most lettuce types due to its sturdy leaves. Wrap heads in damp paper towels for extended freshness. Lettuce does not freeze or dry well. For maximum shelf life, do not wash until ready to use. Romaine hearts (with outer leaves removed) keep particularly well. Revive slightly wilted leaves by soaking in ice water for 15-30 minutes.

09 · Pests

What goes wrong — and the fix

Aphids

Pest

Clusters of small green or pink insects on leaf undersides, curled leaves, sticky honeydew.

Prevention Encourage ladybugs and lacewings, use reflective mulch, avoid over-fertilizing with nitrogen.
Fix: Spray with strong water jet, apply insecticidal soap, release beneficial insects.

Lettuce Mosaic Virus

Disease

Mottled yellow and green leaves, stunted growth, distorted leaf margins, reduced head formation.

Prevention Use virus-free certified seed, control aphid vectors, remove infected plants immediately.
Fix: No cure available; remove and destroy infected plants to prevent spread to healthy plants.

Slugs and Snails

Pest

Large irregular holes in leaves, slimy trails, damage worst at night and in wet conditions.

Prevention Water in the morning, remove debris, use copper barriers, encourage predatory beetles.
Fix: Set beer traps, apply iron phosphate bait, hand-pick at night.

Bottom Rot

Disease

Browning and decay of lower leaves touching soil, slimy rot spreading from base of plant.

Prevention Ensure good drainage, use mulch to prevent soil splash, space plants for air circulation.
Fix: Remove affected plants, improve drainage, rotate lettuce to fresh ground.

Troubleshooting Common Problems

Bolting (premature flowering) is the main challenge, triggered by temperatures above 80°F, long days, or drought stress. Choose bolt-resistant varieties and provide afternoon shade in summer. Tip burn on inner leaves indicates calcium deficiency or erratic watering. Bitter flavor develops from heat stress or delayed harvest. Bottom rot occurs when leaves contact wet soil; use mulch as a barrier. Pale, leggy growth indicates insufficient light. Slugs are persistent pests in moist conditions.

Growing Tips

  1. Lettuce seeds need light to germinate — never bury them. Press seeds gently onto moist soil surface or cover with the thinnest dusting of vermiculite. Germination rates drop dramatically when seeds are planted even 5mm deep.
  2. Succession plant every 2-3 weeks from early spring through fall for a continuous romaine supply. A single planting produces one harvest; staggered sowing ensures you always have fresh lettuce coming in.
  3. Romaine is more heat-tolerant than other lettuce types, but still bolts in sustained heat above 27°C (80°F). Extend your harvest by choosing bolt-resistant varieties like Jericho or Parris Island Cos for summer growing.
  4. Provide afternoon shade in summer using shade cloth (40-50% shade rating), taller companion plants like tomatoes or corn, or by planting on the north side of trellised crops. Even 2-3 hours of shade delay bolting significantly.
  5. Water consistently at soil level — overhead watering promotes leaf diseases and soil splash that causes bottom rot. Drip irrigation or soaker hoses are ideal. Romaine needs about 2.5cm (1 inch) of water per week.
  6. Harvest outer leaves starting at 25-30 days for an extended cut-and-come-again harvest, or wait 55-70 days for full heads. Morning harvest produces the crispest, sweetest leaves because overnight sugars have not yet been consumed by daytime metabolism.
  7. Interplant romaine with quick-maturing radishes as row markers and space-fillers. The radishes mature and are harvested in 25-30 days, just as the romaine needs more room to spread.
  8. If your romaine tastes bitter, the most likely causes are heat stress, drought stress, or delayed harvest. Soak bitter leaves in ice water for 15-20 minutes to reduce bitterness before serving.
10 · Varieties

Pick your Romaine Lettuce

Parris Island Cos

Classic heirloom romaine with tall, dark green heads and crisp white ribs. Excellent heat tolerance and disease resistance.

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Little Gem

Compact mini romaine that matures quickly. Sweet, crunchy hearts perfect for individual salad servings.

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Jericho

Exceptionally heat-tolerant Israeli variety. Maintains sweet flavor and resists bolting even in warm conditions.

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Rouge d'Hiver

Beautiful red-bronze French heirloom romaine. Cold-hardy with excellent flavor for fall and winter growing.

ADvia AmazonShop seeds

Cimmaron

Striking deep red romaine with green interiors. Adds color to salads while maintaining classic romaine crunch.

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Why Grow Your Own?

A packet of romaine seeds costs $2-4 and contains 500-1,000 seeds — enough for several seasons. A single head of organic romaine costs $3-5 at the grocery store. Growing just 10 heads per season saves $25-45 in produce costs. Romaine is also one of the crops most frequently recalled for food safety issues (E. coli contamination), so homegrown lettuce offers both financial savings and peace of mind about food safety.

11 · Recipes

Quick recipes

Classic Caesar Salad

Classic Caesar Salad

15 min

The quintessential romaine recipe. Crisp romaine hearts tossed with a creamy garlic-anchovy dressing, shaved Parmesan, and crunchy croutons. A timeless salad that showcases romaine's sturdy, crunchy leaves perfectly.

9 ingredients
Grilled Romaine Hearts

Grilled Romaine Hearts

10 min

A surprisingly delicious way to enjoy lettuce. Halved romaine hearts get a quick sear on a hot grill, developing smoky char while keeping their inner crunch. Drizzle with balsamic and shaved Parmesan for an elegant side.

7 ingredients

Asian Lettuce Wraps

20 min

Sturdy romaine leaves make perfect edible cups for savory fillings. Spiced ground chicken or turkey with water chestnuts, ginger, and soy sauce, spooned into crisp romaine leaves for a light, flavorful meal.

8 ingredients

Culinary Uses

Romaine is the essential lettuce for Caesar salad, providing the ideal crisp, sturdy base. Grill halved romaine hearts for a smoky charred salad. Use leaves as wraps for tacos, burgers, or lettuce cups. Chop for green salads, wedge salads, or add to sandwiches and wraps. The sturdy leaves hold up well to heavier dressings. Hearts can be braised in broth for a warm French-style side dish.

12 · Nutrition

What's inside

Per 100g serving
17
Calories
Vitamin C24mg (27% DV)
Vitamin A8710 IU (174% DV)
Potassium247mg (7% DV)
Fiber2.1g (8% DV)

Health Benefits

  • Exceptionally rich in Vitamin A as beta-carotene — one cup of romaine provides over 80% of daily needs, supporting healthy vision, skin integrity, and immune function.
  • Excellent source of Vitamin K, essential for proper blood clotting and bone calcium metabolism. One cup provides over 60% of daily requirements.
  • Contains high levels of folate (Vitamin B9), which is critical for DNA synthesis, cell division, and neural tube development during pregnancy.
  • Rich in lutein and zeaxanthin, two carotenoids that accumulate in the retina and help protect against age-related macular degeneration and cataracts.
  • Provides a good amount of dietary fiber relative to its extremely low calorie count, supporting digestive health and promoting feelings of fullness.
  • Contains small but meaningful amounts of iron and calcium, contributing to daily mineral intake. The Vitamin C in romaine enhances iron absorption from the same meal.
13 · History

Where Romaine Lettuce comes from

Lettuce cultivation traces back over 4,500 years to ancient Egypt, where tall, romaine-like varieties were first grown not for food but for the oil extracted from their seeds. Wall paintings in Egyptian tombs depict lettuce remarkably similar to modern romaine, with its characteristic upright, elongated form. The plant was sacred to Min, the Egyptian god of fertility and harvest.

From Egypt, lettuce cultivation spread to ancient Greece and Rome, where it became a staple table vegetable. The Romans are credited with developing the cos-type lettuce (another name for romaine, from the Greek island of Cos where a popular variety grew). Roman emperors reportedly served it at banquets both as an appetizer to stimulate appetite and as a post-meal digestive aid. The Roman naturalist Pliny the Elder documented multiple lettuce varieties in his writings around 79 AD.

Romaine lettuce arrived in France via papal gardens in Avignon during the 14th century, where it became known as 'laitue romaine' — Roman lettuce — giving it the name used worldwide today. From France, it spread across Europe and eventually to the Americas with early colonists. In the 20th century, romaine's popularity surged with the rise of the Caesar salad, invented in Tijuana, Mexico in 1924 by Italian-American restaurateur Caesar Cardini. Today, romaine is the second most popular lettuce type in the United States and remains essential to Mediterranean, Middle Eastern, and Asian cuisines.

14 · Did you know?

Romaine Lettuce: did you know?

Fascinating facts about Romaine Lettuce

Romaine lettuce gets its name from Rome — it was the lettuce of choice in ancient Roman cuisine, where it was believed to have sleep-inducing properties due to the milky sap (lactucarium) in its stems.

15 · FAQ

Romaine Lettuce questions, answered

When should I plant Romaine Lettuce?
Plant Romaine Lettuce in March, April, May, August, September. It takes approximately 55 days to reach maturity, with harvest typically in May, June, July, October, November.
What are good companion plants for Romaine Lettuce?
Romaine Lettuce grows well alongside Carrot, Radish, Chives. Companion planting can improve growth, flavor, and natural pest control.
What hardiness zones can Romaine Lettuce grow in?
Romaine Lettuce thrives in USDA hardiness zones 2 through 11. With greenhouse protection, it may be grown in zones 1 through 12.
How much sun does Romaine Lettuce need?
Romaine Lettuce requires Partial Sun (3-6h). This means 3-6 hours of sunlight, ideally morning sun with afternoon shade.
How far apart should I space Romaine Lettuce?
Space Romaine Lettuce plants 30cm (12 inches) apart for optimal growth and air circulation.
What pests and diseases affect Romaine Lettuce?
Common issues include Aphids, Lettuce Mosaic Virus, Slugs and Snails, Bottom Rot. Prevention through good garden practices like crop rotation, proper spacing, and companion planting is the best approach. See the detailed pests and diseases section above for symptoms, prevention, and treatment for each.
How do I store Romaine Lettuce after harvest?
Store whole heads or loose leaves in a plastic bag in the refrigerator crisper for 7-10 days. Romaine stores longer than most lettuce types due to its sturdy leaves. Wrap heads in damp paper towels for extended freshness. Lettuce does not freeze or dry well. For maximum shelf life, do not wash until...
What are the best Romaine Lettuce varieties to grow?
Popular varieties include Parris Island Cos, Little Gem, Jericho, Rouge d'Hiver, Cimmaron. Each has unique characteristics suited to different growing conditions and culinary preferences. See the varieties section above for detailed descriptions.
What soil does Romaine Lettuce need?
Romaine lettuce thrives in fertile, well-drained soil with a pH of 6.0-7.0. Amend with compost before planting for moisture retention and fertility. Apply a balanced fertilizer at planting and side-dress lightly every 3-4 weeks. Avoid excessive nitrogen, which produces lush but bitter-tasting growth...
Why is my romaine lettuce bolting and how do I prevent it?
Bolting (sending up a flower stalk) is triggered by long days, high temperatures above 27°C (80°F), and drought stress. Once bolting starts, it cannot be reversed — harvest immediately as flavor turns bitter. To prevent it: choose bolt-resistant varieties like Jericho or Parris Island Cos, provide afternoon shade, water consistently, and time your planting so romaine matures during cool weather (spring or fall).
Can I regrow romaine lettuce from the base I bought at the store?
Yes, but with realistic expectations. Place the bottom 5cm of a romaine heart in shallow water on a sunny windowsill. New leaves will sprout from the center within 3-5 days. However, regrown leaves are typically smaller, thinner, and less flavorful than the original. For a real harvest, transplant the sprouted base into soil after 1-2 weeks. This method works best as a fun experiment rather than a serious growing strategy.
How do I keep romaine lettuce crisp after harvesting?
Harvest in early morning when leaves have maximum water content. Do not wash until ready to eat — moisture accelerates decay. Store whole heads wrapped in a slightly damp paper towel inside a loosely closed plastic bag in the refrigerator crisper drawer. Properly stored, romaine keeps 7-10 days — longer than most lettuce types due to its sturdy leaves. To revive slightly wilted romaine, soak in ice water for 15-30 minutes.
Is romaine safe to grow at home given the E. coli recalls?
Homegrown romaine is actually safer than commercially grown lettuce. The E. coli contamination events that triggered major recalls were linked to industrial farming conditions — proximity to cattle operations, contaminated irrigation water, and processing facility cross-contamination. Home gardeners control their own water source, soil amendments, and handling practices. Use clean water, wash hands before harvesting, and avoid using fresh manure as fertilizer.
Can I grow romaine lettuce indoors or in containers?
Absolutely. Romaine grows well in containers at least 15-20cm deep with good drainage. Use quality potting mix, not garden soil. Indoors, provide 12-14 hours of bright light from a south-facing window or grow lights. Keep temperatures between 15-21°C (60-70°F). Container romaine may produce slightly smaller heads but is perfect for cut-and-come-again leaf harvesting. Water when the top 2cm of soil feels dry.
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From the “When to plant” section

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From the “Growing guide” section

Companion conflicts, caught early

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Reminders you'll actually act on

“Water the beans.” “Pick today before it turns.” Timely, specific, and tied to the plants you're really growing.

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A record that gets smarter

Every harvest you log teaches it your garden. Next year's plan starts from what actually worked in your soil, not a textbook's.

From the “Overview” section
Companion crops

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