Herbs · Culinary HerbsCoriandrum sativum

Cilantro

A fast-bolting annual producing flavorful leaves and seeds, best succession-sown every two to three weeks for continuous harvest.

Partial Sun (3-6h)Medium (even moisture)45 daysDifficultyBeginner Friendly
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Cilantro
Sow & harvest reminderstuned to your local frost dates
Cilantro × Fennel — keep apart
Sunlight
Partial Sun (3-6h)
Water Need
Medium (even moisture)
Frost Tolerance
Half-Hardy (light frost)
Days to Maturity
45 days
Plant Spacing
15 cm
6 in
Hardiness Zones
Zone 3–11
USDA
Difficulty
Beginner Friendly
Expected Yield
3 to
On this pageOverview
01 · Overview

Meet Cilantro

A fast-bolting annual producing flavorful leaves and seeds, best succession-sown every two to three weeks for continuous harvest. Cilantro prefers cool weather and will bolt rapidly in heat, so plant in partial shade during warmer months or choose slow-bolt cultivars. Once the plant flowers, allow it to set seed to harvest coriander, which has a warm, citrusy flavor used in many world cuisines. Both the fresh leaves and dried seeds are culinary essentials in Mexican, Indian, Thai, and Middle Eastern cooking.

45
days from seed to your first harvest. Time your whole season around it — sow, feed and pick dates all key off this one number.
02 · When to plant

When to plant Cilantro

Sow cilantro seeds directly outdoors 2-3 weeks before the last frost date. Gently crush the round seed husks to split them, which significantly improves germination rates. Plant seeds 1/4 inch deep, 1 inch apart, in rows 12 inches apart. Keep soil consistently moist during the 7-10 day germination period. Thin seedlings to 4-6 inches apart. Cilantro strongly resists transplanting due to its taproot; if starting indoors, use biodegradable pots that can be planted directly in the ground without disturbing roots.

Planting & harvest schedule

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Your last frostApr 16 · average for your zone
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First harvestApr 29 · from sowing to first pick
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03 · Growing guide

How to grow Cilantro

Sow cilantro seeds directly in the garden 2-3 weeks before the last spring frost, as it prefers cool weather and does not transplant well due to its taproot. Lightly crush the round seed husks before planting to improve germination, then sow 1/4 inch deep in rows 12 inches apart. Seeds germinate in 7-10 days. For a continuous harvest, succession-sow every 2-3 weeks from early spring through fall.

Choose a site with partial shade during warmer months, as cilantro bolts rapidly when temperatures exceed 80°F. Rich, well-drained soil with a pH of 6.2-6.8 and consistent moisture produces the best leaf growth. Thin seedlings to 4-6 inches apart once they develop their first true leaves.

Water evenly to keep soil consistently moist but not waterlogged. Apply a thin layer of mulch to keep roots cool and delay bolting. When plants inevitably bolt in warm weather, allow some to flower and set seed for coriander harvest. Self-sown seeds will produce volunteer plants in subsequent seasons. For summer harvests, choose slow-bolt varieties like Calypso or Santo and provide afternoon shade.

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04 · Companions

Cilantro's best neighbours

Cilantro attracts beneficial hoverflies and parasitic wasps when it bolts and flowers, making it an excellent insectary plant in the vegetable garden. Its small umbrella-shaped flowers provide nectar for pest-controlling insects. Plant near tomatoes, spinach, and lettuce where it can provide light shade and attract pollinators. Cilantro also reportedly repels aphids, spider mites, and potato beetles through its aromatic compounds. Avoid planting near fennel, which can cross-pollinate and affect seed quality.

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05 · Soil & feeding

Feed it well

Cilantro grows best in rich, well-drained soil with a pH of 6.2-6.8. Work in 2-3 inches of compost before planting to provide a nutrient-rich growing medium. Cilantro is a moderate feeder and benefits from a balanced liquid fertilizer applied every 3-4 weeks during active leaf growth. Avoid excessive nitrogen, which can make the flavor less pronounced. In containers, use a high-quality potting mix and feed regularly. Keep soil consistently moist but well-drained; soggy conditions promote root diseases.

Ideal Temperature

10°C – 25°C
5°C13°C22°C30°C

Hardiness Zone Compatibility

12345678910111213
Ideal (zones 3-11)Greenhouse / protection neededNot recommended
06 · Growth stages

From seed to harvest, stage by stage

0–14 days

Seed Germination

Cilantro seeds are actually fruits containing two seeds each. Gently crushing the husk before sowing improves germination rates. Seeds sprout best in cool soil between 55 and 68 degrees Fahrenheit.

14–25 days

Seedling Stage

Cotyledons appear first as narrow, elongated leaves. The first true leaves emerge with their characteristic rounded, lobed shape that distinguishes cilantro from other herbs.

25–45 days

Vegetative Growth

The plant produces abundant broad, flat leaves on branching stems. This is the prime harvest window for fresh cilantro leaves, which have the most intense flavor during this stage.

45–55 days

Pre-Bolting Transition

Leaves become increasingly feathery and fern-like as the plant prepares to flower. The central stem begins to elongate noticeably. Leaf flavor becomes stronger and slightly more bitter.

55–70 days

Flowering and Bolting

The plant sends up a tall flower stalk topped with umbrella-shaped clusters of tiny white to pale pink flowers. Bees and beneficial insects are strongly attracted to the blooms.

70–100 days

Seed Development

Green seed heads develop after pollination and gradually dry to a tan or brown color. The seeds transition from an unpleasant smell when green to a warm, citrusy aroma when fully dried.

Care Tip

Soak seeds for 12 to 24 hours before planting and lightly crush the seed husks to speed up germination. Keep soil consistently moist but not waterlogged.

Young cilantro seedlings emerging from rich garden soil
Cilantro seedlings appear within 7 to 14 days after sowing, producing their distinctive first true leaves.
07 · Monthly care

Caring for Cilantro month by month

What to do each month for your Cilantro

July

You are here

No specific care tasks for this month.

08 · Harvest

Harvesting Cilantro

Begin harvesting cilantro leaves once plants are 6 inches tall, about 3-4 weeks after sowing. Cut outer leaves first, leaving the inner growth to continue producing. Harvest whole stems by cutting at the base rather than picking individual leaves. For the freshest flavor, harvest in the morning. Once flower stalks appear, leaf flavor changes and becomes more pungent. Allow seed heads to dry on the plant, then cut and collect coriander seeds when they turn light brown and have a sweet, citrusy fragrance.

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Started from
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PlantedJun 15, 2024
Harvest windowJul 30, 2024Aug 19, 2024
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Storage & Preservation

Fresh cilantro is best used immediately but can be stored for 1-2 weeks with stems in a jar of water in the refrigerator, loosely covered with a plastic bag. Change the water every few days. Cilantro does not dry well, as it loses most of its flavor. For best preservation, blend fresh leaves with a small amount of water or oil and freeze in ice cube trays. Whole cilantro leaves can also be frozen flat on a baking sheet and transferred to freezer bags. Coriander seeds store indefinitely in airtight jars in a cool, dark place.

09 · Pests

What goes wrong — and the fix

Bacterial Leaf Spot

Disease

Dark, water-soaked spots on leaves that turn brown, yellowing surrounding tissue, leaf drop.

Prevention Avoid overhead watering, ensure good air circulation, use clean seed from reputable sources.
Fix: Remove infected leaves immediately. Apply copper-based fungicide. Rotate planting locations annually to break disease cycles.

Powdery Mildew

Disease

White powdery coating on leaves, leaf curling, reduced growth and vigor.

Prevention Ensure adequate spacing for air flow, avoid damp shaded conditions, water at the base of plants.
Fix: Apply neem oil or potassium bicarbonate spray. Remove heavily infected leaves. Improve air circulation around plants.

Aphids

Pest

Clusters of small green insects on tender new growth, curled distorted leaves, sticky honeydew residue.

Prevention Attract beneficial insects with companion flowers, avoid heavy nitrogen fertilization.
Fix: Spray with water to dislodge. Apply insecticidal soap. Release ladybugs or lacewing larvae for biological control.

Whiteflies

Pest

Tiny white flying insects that flutter when foliage is disturbed, yellowing leaves, sticky honeydew.

Prevention Use reflective mulch to disorient whiteflies, plant near marigolds, maintain plant health.
Fix: Use yellow sticky traps. Apply insecticidal soap or neem oil to undersides of leaves. Introduce Encarsia formosa parasitic wasps.

Troubleshooting Common Problems

Premature bolting is the most common frustration with cilantro, triggered by temperatures above 80°F and long day lengths. Combat this by planting in partial shade, using slow-bolt varieties, succession sowing, and mulching to keep roots cool. Yellowing lower leaves often indicate overwatering or nitrogen deficiency. Poor germination results from old seed or failure to crush the seed husk before planting. Cilantro's taproot makes transplanting difficult; always direct-sow or use peat pots that can be planted whole.

Growing Tips

  1. Sow cilantro seeds directly in the garden rather than transplanting, as cilantro develops a deep taproot that resents being disturbed and transplant shock often triggers premature bolting.
  2. Practice succession planting every 2 to 3 weeks from early spring through fall to ensure a continuous supply of fresh leaves throughout the growing season.
  3. Choose slow-bolt varieties such as Calypso, Santo, or Leisure for extended leaf harvests, especially in climates where warm weather arrives quickly in late spring.
  4. Crush or gently split the round seed husks before sowing to separate the two seeds inside and improve germination rates by up to 50 percent.
  5. Provide afternoon shade during warm months using shade cloth or by planting on the east side of taller crops like tomatoes or trellised beans to prevent heat-induced bolting.
  6. Water consistently and deeply rather than with frequent shallow watering, as cilantro has a long taproot that benefits from moisture reaching at least 6 to 8 inches into the soil.
  7. Harvest by cutting outer stems at the base of the plant rather than picking individual leaves, which encourages the center to keep producing new growth and extends the harvest period.
  8. Allow a few plants to bolt and set seed each season to attract beneficial insects like hoverflies and parasitic wasps, and to establish a self-sowing colony that returns year after year.
  9. Grow cilantro in containers at least 8 to 10 inches deep to accommodate its taproot, using a well-draining potting mix and placing pots where they receive morning sun and afternoon shade.
  10. Store freshly harvested cilantro by placing stems in a jar of water like a bouquet, covering loosely with a plastic bag, and refrigerating. This method keeps leaves fresh for up to two weeks.
10 · Varieties

Pick your Cilantro

Calypso

One of the slowest-bolting cilantro varieties, producing abundant leaves for an extended harvest period. Ideal for warm-climate gardeners who struggle with premature bolting.

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Santo

A slow-bolt variety with large, flavorful leaves. Excellent bolt resistance and vigorous upright growth make it a reliable producer in fluctuating temperatures.

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Leisure

Developed specifically for leaf production with delayed bolting. Dark green leaves with classic cilantro flavor, compact bushy growth habit.

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Delfino

A unique variety with finely cut, feathery foliage resembling dill. Attractive in containers and herb gardens with a mild, sweet cilantro flavor.

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Cruiser

An extremely bolt-resistant variety bred for commercial production. Vigorous plants with dense foliage and strong classic cilantro flavor.

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Why Grow Your Own?

A single packet of cilantro seeds costing around two to three dollars can produce dozens of harvests through succession planting, compared to buying fresh bunches at one to two dollars each at the grocery store. With succession sowing every two to three weeks, a small garden bed can yield fresh cilantro for six or more months, saving forty dollars or more over a growing season. Allowing some plants to go to seed provides free coriander spice and self-sown seedlings for the following year.

11 · Recipes

Quick recipes

Classic Cilantro Lime Rice

Classic Cilantro Lime Rice

5 minutes plus rice cooking time

Fluffy white rice tossed with fresh cilantro and bright lime juice, perfect as a side dish for tacos, burritos, or grilled proteins. This recipe replicates the popular restaurant-style cilantro rice at home.

5 ingredients
Fresh Cilantro Chimichurri

Fresh Cilantro Chimichurri

10 minutes

A vibrant Argentinian-inspired herb sauce made with cilantro instead of the traditional parsley. Drizzle over grilled steak, roasted vegetables, or crusty bread for an explosion of herbaceous, garlicky flavor.

6 ingredients
Cilantro Jalapeño Salsa Verde

Cilantro Jalapeño Salsa Verde

15 minutes

A bright and spicy green salsa bursting with fresh cilantro flavor. Ideal for dipping tortilla chips, spooning over tacos, or drizzling on grilled chicken. Adjust the jalapeño quantity to control the heat level.

6 ingredients

Culinary Uses

Cilantro leaves are essential in Mexican salsas, guacamole, and tacos. They are equally vital in Thai curries, Vietnamese pho, and Indian chutneys. The roots are prized in Thai cooking for curry pastes. Coriander seeds, with their warm citrus-nutmeg flavor, are used ground in spice blends, curries, and baking. Add fresh cilantro as a finishing garnish just before serving, as heat destroys its delicate flavor. Cilantro pairs perfectly with lime, chili, garlic, and avocado.

12 · Nutrition

What's inside

Per 100g serving
23
Calories
Vitamin C27 mg per 100g (30% DV)
Vitamin A6748 IU per 100g (135% DV)
Potassium521 mg per 100g (15% DV)
Fiber2.8 g per 100g (11% DV)

Health Benefits

  • Supports natural detoxification processes by binding to heavy metals such as lead, mercury, and aluminum, potentially aiding their removal from the body.
  • Rich in antioxidants including quercetin, tocopherols, and beta-carotene that help combat oxidative stress and reduce cellular damage.
  • Contains compounds with antimicrobial properties that have shown effectiveness against Salmonella and other foodborne pathogens in laboratory studies.
  • May help lower blood sugar levels by stimulating insulin secretion and enhancing glucose uptake, supporting dietary management of blood sugar.
  • Provides anti-inflammatory benefits through its content of linalool and other bioactive compounds, which may help reduce symptoms of inflammatory conditions.
  • Supports digestive health by promoting the production of digestive enzymes, easing bloating, and helping to relieve nausea and stomach discomfort.
13 · History

Where Cilantro comes from

Cilantro (Coriandrum sativum) is one of the oldest cultivated herbs in human history, with origins tracing back to the eastern Mediterranean and western Asia. Archaeological evidence places its use as far back as 5000 BCE, with coriander seeds discovered in Neolithic cave sites in present-day Israel. The ancient Egyptians valued it highly, placing coriander seeds in the tomb of Pharaoh Ramses II as an offering for the afterlife, and it was mentioned in the Ebers Papyrus, one of the oldest known medical texts. The herb spread throughout the ancient world along trade routes, becoming a staple in Greek, Roman, Indian, and Chinese culinary and medicinal traditions. Roman soldiers carried coriander as they expanded the empire, using it to preserve meat and flavor bread. The Romans introduced it to Britain, where it became a common garden herb by the Middle Ages. Spanish conquistadors and Portuguese traders brought cilantro to the Americas in the fifteenth and sixteenth centuries, where it quickly became integral to the cuisines of Mexico, Central America, and South America. In traditional medicine across multiple cultures, cilantro was prescribed for digestive complaints, anxiety, insomnia, and as an appetite stimulant. Indian Ayurvedic practitioners used coriander seeds to treat fevers and urinary complaints, while traditional Chinese medicine employed it to address measles symptoms and promote digestion. Today cilantro is cultivated on every inhabited continent and remains one of the most widely used herbs in global cuisine, bridging culinary traditions from Mexican salsas to Indian chutneys to Thai curries.

14 · Did you know?

Cilantro: did you know?

Fascinating facts about Cilantro

Cilantro and coriander come from the same plant: the leaves are called cilantro while the dried seeds are called coriander, making it one of the few herbs where both parts are widely used under different names.

15 · FAQ

Cilantro questions, answered

When should I plant Cilantro?
Plant Cilantro in March, April, September, October. It takes approximately 45 days to reach maturity, with harvest typically in May, June, October, November.
What are good companion plants for Cilantro?
Cilantro grows well alongside Spinach, Peas, Lettuce, Tomato. Companion planting can improve growth, flavor, and natural pest control.
What hardiness zones can Cilantro grow in?
Cilantro thrives in USDA hardiness zones 3 through 11. With greenhouse protection, it may be grown in zones 1 through 12.
How much sun does Cilantro need?
Cilantro requires Partial Sun (3-6h). This means 3-6 hours of sunlight, ideally morning sun with afternoon shade.
How far apart should I space Cilantro?
Space Cilantro plants 15cm (6 inches) apart for optimal growth and air circulation.
What pests and diseases affect Cilantro?
Common issues include Bacterial Leaf Spot, Powdery Mildew, Aphids, Whiteflies. Prevention through good garden practices like crop rotation, proper spacing, and companion planting is the best approach. See the detailed pests and diseases section above for symptoms, prevention, and treatment for each.
How do I store Cilantro after harvest?
Fresh cilantro is best used immediately but can be stored for 1-2 weeks with stems in a jar of water in the refrigerator, loosely covered with a plastic bag. Change the water every few days. Cilantro does not dry well, as it loses most of its flavor. For best preservation, blend fresh leaves with a ...
What are the best Cilantro varieties to grow?
Popular varieties include Calypso, Santo, Leisure, Delfino, Cruiser. Each has unique characteristics suited to different growing conditions and culinary preferences. See the varieties section above for detailed descriptions.
What soil does Cilantro need?
Cilantro grows best in rich, well-drained soil with a pH of 6.2-6.8. Work in 2-3 inches of compost before planting to provide a nutrient-rich growing medium. Cilantro is a moderate feeder and benefits from a balanced liquid fertilizer applied every 3-4 weeks during active leaf growth. Avoid excessiv...
Why does my cilantro keep bolting so quickly?
Cilantro bolts rapidly in response to heat, long daylight hours, and root stress. To slow bolting, grow during cool seasons (spring and fall), choose slow-bolt varieties like Calypso or Santo, provide afternoon shade when temperatures exceed 75 degrees Fahrenheit, keep the soil consistently moist, and avoid transplanting. Succession sow every 2 to 3 weeks so you always have young plants in the productive leaf stage.
Can I grow cilantro indoors year-round?
Yes, cilantro can be grown indoors with at least 6 hours of bright light from a south-facing window or a full-spectrum grow light. Use a deep pot of at least 8 inches to accommodate its taproot, and keep indoor temperatures around 60 to 68 degrees Fahrenheit for best results. Indoor cilantro tends to be leggier than outdoor plants, so harvest frequently to encourage compact growth and sow new seeds every 3 to 4 weeks.
Is cilantro the same as coriander?
Cilantro and coriander come from the same plant, Coriandrum sativum. In North American usage, cilantro refers to the fresh leaves and stems, while coriander refers to the dried seeds. In many other countries, the term coriander is used for both the leaves and seeds. The two have very different flavor profiles: cilantro leaves taste bright and citrusy, while coriander seeds have a warm, nutty, slightly sweet flavor.
Why does cilantro taste like soap to some people?
The soapy taste perception is linked to variations in the olfactory receptor gene OR6A2, which makes certain individuals highly sensitive to aldehyde compounds naturally present in cilantro leaves. Studies suggest that 4 to 14 percent of people of various ethnic backgrounds experience this. Crushing or bruising the leaves can break down some of these aldehydes, and some people find they can develop a tolerance over time through repeated exposure.
How do I harvest and use coriander seeds from my cilantro plants?
Allow cilantro plants to flower and develop seed heads. When the seeds turn from green to tan or light brown, cut the entire seed head and place it upside down in a paper bag. Let it dry for 1 to 2 weeks in a warm, well-ventilated area. The seeds will fall off naturally as they dry. Store whole seeds in an airtight container for up to 2 years. Toast seeds lightly in a dry pan before grinding to enhance their warm, citrusy flavor.
What are the best companion plants to grow alongside cilantro?
Cilantro pairs well with tomatoes, peppers, spinach, and legumes. Its flowers attract beneficial insects such as hoverflies, lacewings, and parasitic wasps that prey on aphids and other garden pests. Avoid planting cilantro near fennel, as the two can cross-pollinate and affect flavor. Cilantro also makes a good companion for brassicas like broccoli and cabbage, helping to repel certain pest insects with its strong aroma.
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