
Roma Tomato
Solanum lycopersicum
At a Glance
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A paste-type tomato with thick, meaty walls and few seeds, ideal for making sauces, pastes, and canning. Roma types are typically determinate, producing their crop over a concentrated period which is convenient for batch processing. The firm flesh holds up well when cooked down and develops a rich, concentrated flavor. Stake plants and allow fruits to ripen fully on the vine for the deepest red color and best cooking quality.
Planting & Harvest Calendar
Growth Stages
From Seed to Harvest

Seed Starting
Days 0–14
Seeds germinate in warm, moist starting mix within 5-10 days. The white radicle root emerges first, followed by the seed coat pushing above the surface as the arched hypocotyl straightens and unfurls two smooth, oval cotyledon leaves. Consistent warmth of 24-29°C (75-85°F) is essential for strong, uniform germination.
💡 Care Tip
Use a heat mat to maintain consistent soil temperature. Provide 14-16 hours of strong light immediately after emergence to prevent leggy, stretched seedlings. Keep the surface moist but not waterlogged to avoid damping off.

Roma tomato seedling ready for potting up once true leaves are well established
Monthly Care Calendar
What to do each month for your Roma Tomato
May
You are herePrimary transplanting month for most zones. Set plants 45-60 cm apart with cages or stakes. Apply thick mulch after soil warms. Water deeply at the base. Make a second planting 2-3 weeks after the first for staggered harvest.
Did You Know?
Fascinating facts about Roma Tomato
The Roma tomato was developed in the 1950s by the USDA's Agricultural Research Service in Beltsville, Maryland, specifically bred for the American canning and paste industry as a disease-resistant alternative to the Italian San Marzano.
Roma tomatoes are the go-to paste and sauce tomato, bred specifically for thick-walled, meaty flesh with low moisture content and few seeds. Most Roma varieties are determinate, meaning they grow to a fixed height (90-120 cm), set a large crop over 2-3 weeks, then decline — this concentrated harvest is ideal for batch canning and sauce-making. Start seeds indoors 6-8 weeks before the last frost, sowing 6mm deep at 24-29°C (75-85°F).
Transplant outdoors after all frost danger has passed, spacing determinate varieties 45-60 cm apart with 90 cm between rows. Determinate Romas need less pruning than indeterminate types — remove suckers only below the first flower cluster and let the plant branch naturally above. Provide moderate support with a short stake or cage to keep fruit off the ground, as the concentrated fruit load can topple unsupported plants.
Water consistently at the base, providing 2.5-5 cm per week. Roma types are somewhat more susceptible to blossom end rot than cherry tomatoes, so maintaining even moisture is critical. Reduce watering slightly as fruits approach full ripeness to concentrate flavors — this is especially important for sauce-making quality. Allow fruits to ripen fully on the vine until deep red for the highest sugar content and thickest flesh. The determinate habit makes Romas excellent for regions with shorter growing seasons, as the entire crop matures before early fall frosts.

Determinate Roma plants produce their entire crop over a concentrated 2-3 week period
The Roma tomato traces its lineage to the plum-shaped paste tomatoes that have been cultivated in Italy since the 18th century, descendants of the original tomatoes brought from the Americas to Europe by Spanish explorers in the 1500s. Italian farmers in the Campania region around Naples developed elongated, thick-walled varieties specifically suited for making conserva (concentrated tomato paste) and passata (strained tomato sauce), as these preparations required tomatoes with low moisture, few seeds, and dense flesh that would cook down efficiently over wood fires. The San Marzano variety, originating from the volcanic soils near Mount Vesuvius, became the benchmark for paste tomatoes in Italian cuisine.
The modern Roma tomato as we know it was developed in the 1950s at the USDA Agricultural Research Service facility in Beltsville, Maryland. American plant breeders created the Roma VF specifically to address the devastating Verticillium and Fusarium wilt diseases that were decimating tomato crops across the United States — the 'VF' in the name stands for these two disease resistances. This breakthrough variety combined the thick-walled, meaty characteristics of Italian paste tomatoes with American disease-resistance breeding, creating a robust variety that could be grown commercially across a wide range of conditions. The Roma VF quickly became the standard paste tomato for both commercial processing and home canning throughout North America.
Through the latter half of the 20th century, the Roma type became the dominant processing tomato worldwide. California's Central Valley, which produces over 90% of America's processed tomatoes, grows millions of tonnes of Roma-type varieties annually. Modern breeding has expanded the Roma family to include dozens of improved cultivars — from the compact, disease-resistant Plum Regal to the sweet Juliet grape-Roma hybrid to the massive heirloom Amish Paste. Today, Roma-type tomatoes account for the vast majority of commercially processed tomato products globally, from canned whole tomatoes to ketchup to pizza sauce, making them arguably the most economically important tomato type in the world.
Start Roma tomato seeds indoors 6-8 weeks before the last frost. Sow 6mm (1/4 inch) deep in moist seed-starting mix at 24-29°C (75-85°F). Germination takes 5-10 days. Provide 14-16 hours of strong light daily from grow lights. Pot up to 10 cm containers when first true leaves appear. Begin hardening off 7-10 days before transplanting. Set transplants deeply, burying the stem up to the lowest leaves for stronger root development. Roma tomatoes are not typically direct-sown due to their 75-day maturity requirement. For continuous sauce supply, make two plantings 2-3 weeks apart so determinate crops mature in sequence rather than all at once.
Roma tomatoes need rich, well-drained soil with a pH of 6.2-6.8. Incorporate compost and a slow-release tomato fertilizer at planting. Because determinate varieties set their entire crop at once, they benefit from a higher phosphorus fertilizer (5-10-10) that supports heavy fruit set. Side-dress with balanced fertilizer when fruits begin forming. Calcium is especially critical for Roma types, which are more prone to blossom end rot than other tomatoes — apply gypsum or calcium sulfate if soil tests show deficiency. Avoid excessive nitrogen, which delays ripening and produces watery flesh unsuitable for sauce-making. Consistent moisture via drip irrigation is the single most important factor for quality paste tomatoes.
Check Your Zone
See if Roma Tomato is suitable for your location.
18°C – 29°C
64°F – 84°F
Roma tomatoes thrive in warm conditions between 18-29°C (65-85°F). Fruit set is optimal when daytime temperatures are 21-27°C (70-80°F) and nighttime temperatures stay above 13°C (55°F). Below 10°C (50°F), growth stalls and flowers may drop. Above 35°C (95°F), pollen becomes unviable and blossoms drop without setting fruit. The determinate habit of most Romas means they must set their entire crop within a relatively narrow window, making consistent temperatures during the flowering period especially critical.
Common issues affecting Roma Tomato and how to prevent and treat them organically.
Blossom end rot is the most common Roma tomato complaint — the thick-walled fruits are particularly prone to calcium deficiency caused by irregular watering. Maintain consistent deep watering and mulch heavily. Determinate varieties produce their entire crop at once, which can overwhelm home canners — stagger plantings 2 weeks apart for a more manageable harvest. Cracked or split fruit occurs from heavy rain after drought but is less severe in Romas than slicing types. Low sugar content or bland flavor results from overwatering or harvesting before full vine-ripeness. Gray wall (uneven internal ripening) occurs in cool, cloudy weather.
Basil is the essential Roma tomato companion — the aromatic oils may improve tomato flavor and help repel aphids, whiteflies, and mosquitoes. Parsley attracts beneficial hoverflies that prey on aphid populations. Garlic planted nearby deters red spider mites. Avoid planting near cabbage family crops, which are allelopathically incompatible with tomatoes. Fennel inhibits tomato growth and should be planted far away. Marigolds suppress root-knot nematodes in the soil. Asparagus and tomatoes have a beneficial mutual companion relationship.
- 1Bury transplants deeply — remove the lower leaves and bury two-thirds of the stem underground. Every buried node produces new roots, creating a massively stronger root system that improves water and nutrient uptake throughout the season.
- 2Water at the base only, never overhead. Wet foliage is the primary driver of fungal diseases like early blight and septoria leaf spot. Drip irrigation or soaker hoses are ideal. Water in the morning so any splash dries quickly.
- 3Mulch heavily with 8-10 cm of straw or shredded leaves once the soil has warmed. Mulch suppresses weeds, conserves moisture, moderates soil temperature, and — critically — prevents rain from splashing soil-borne disease spores onto lower leaves.
- 4For determinate Romas, only remove suckers below the first flower cluster. Unlike indeterminate tomatoes that benefit from aggressive pruning, determinate plants need their upper branches to produce the concentrated fruit load that defines their growth habit.
- 5Calcium availability is the key to preventing blossom end rot, and consistent watering is the key to calcium availability. The calcium is in your soil — the plant just cannot transport it when moisture fluctuates. Even, deep watering solves most blossom end rot problems.
- 6Stagger plantings by 2-3 weeks for a more manageable harvest. Since determinate Romas ripen their entire crop at once, a single planting can overwhelm even experienced canners. Two plantings spaced apart give you two manageable processing sessions instead of one enormous one.
- 7Remove all lower leaves up to the first fruit cluster once fruits begin to form. This improves air circulation around the base of the plant and eliminates the leaves most likely to harbor early blight and septoria leaf spot from soil splash.
- 8Stop fertilizing once fruits begin to ripen. Late nitrogen causes watery, bland tomatoes and delays ripening — exactly the opposite of what you want for sauce-quality Romas. Let the plant focus its energy on concentrating sugars and flavor in the existing fruit.
Allow Roma tomatoes to ripen fully on the vine until deep, uniform red for the best sauce-making quality — underripe fruits lack the sugar concentration needed for rich sauces. Ripe Romas feel slightly firm with a little give when gently squeezed. Since determinate varieties ripen their crop over a concentrated 2-3 week period, plan to process large batches at once. Harvest with a gentle twist or cut the stem with pruners, leaving a small stem cap attached. If frost threatens before full ripeness, harvest entire plants and hang upside down indoors where green fruits will ripen slowly. Roma tomatoes are less prone to cracking than other types due to their thick walls.

Fully vine-ripened Romas at peak color — the ideal stage for sauce-making
Roma tomatoes are bred for preservation. For canning, blanch in boiling water for 30-60 seconds, peel, and process in a water bath with added lemon juice or citric acid for safe acidity. Their low moisture content makes them ideal for oven-dried or sun-dried tomatoes — halve, seed lightly, and dry at 93°C (200°F) for 6-8 hours. Freezing is the simplest method: wash, core, and freeze whole on baking sheets, then bag — skins slip off easily when partially thawed. Roma sauce freezes beautifully for up to 12 months. Fresh Romas store at room temperature for 5-7 days. Tomato paste made from concentrated Roma puree freezes in ice cube trays for convenient portioned use.
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Nutritional Info
Per 100g serving
18
Calories
Health Benefits
- Exceptionally rich in lycopene, a powerful carotenoid antioxidant — Roma tomatoes contain higher concentrations than most other varieties due to their deep red color and thick flesh, and lycopene bioavailability increases dramatically when cooked with oil
- Good source of vitamin C, providing 15% of the daily value per 100g, supporting immune function, collagen synthesis, and enhanced iron absorption from plant-based foods
- Contains significant vitamin A as beta-carotene (17% DV per 100g), supporting eye health, skin integrity, and immune system function
- Provides potassium (7% DV per 100g), an essential electrolyte that helps regulate blood pressure and supports proper muscle and nerve function
- Low calorie density at only 18 calories per 100g with high water content (94%), making Roma tomatoes an excellent food for weight management and hydration
- Contains vitamin K, folate, and B vitamins that support cardiovascular health, cell division, and energy metabolism
💰 Why Grow Your Own?
A single Roma tomato plant costing $3-5 (or pennies if grown from seed) can produce 4-5 kg of paste tomatoes worth $12-20 at grocery store prices. Growing 6-8 plants yields enough tomatoes for 15-20 quarts of homemade sauce — equivalent to $60-100 worth of quality jarred pasta sauce. The savings are even more dramatic when compared to premium San Marzano canned tomatoes ($4-6 per can), as homemade Roma sauce matches or exceeds their quality. Over a season, a modest Roma planting can easily save $100-150 in canned tomatoes, paste, and sauce while delivering far superior freshness and flavor.

The thick walls and low seed count that make Roma the premier sauce tomato
Quick Recipes
Simple recipes using fresh Roma Tomato

Classic Roma Marinara Sauce
45 minA rich, thick marinara that showcases Roma tomatoes at their best — the meaty flesh and low seed count produce a silky, concentrated sauce with minimal cooking time. This is the foundational sauce every Roma grower should master.
Oven-Roasted Roma Tomatoes
3 hours (mostly passive)Slow-roasting transforms Roma tomatoes into intensely sweet, concentrated flavor bombs. These keep refrigerated for a week or frozen for months and elevate pasta, sandwiches, pizza, and grain bowls with deep umami richness.
Fresh Roma Bruschetta
15 minThe firm, meaty flesh of Roma tomatoes makes them the ideal bruschetta topping — they hold their shape beautifully without making the bread soggy. A perfect way to celebrate the first ripe Romas of the season.

Roma tomatoes cook down into rich, concentrated sauce with minimal reduction time
Yield & Spacing Calculator
See how many Roma Tomato plants fit in your garden bed based on the recommended 60cm spacing.
4
Roma Tomato plants in a 4×4 ft bed
2 columns × 2 rows at 60cm spacing
Popular Varieties
Some of the most popular roma tomato varieties for home gardeners, each with unique characteristics.
Roma VF
The classic paste tomato with thick walls, few seeds, and concentrated flavor. 75 days. Determinate. Good disease resistance (Verticillium, Fusarium). The standard for home canning and sauce-making.
Juliet F1
A grape-Roma hybrid producing elongated 2.5 cm fruits on indeterminate vines. 60 days. Outstanding crack resistance and disease tolerance. Sweet flavor with heavy yields over a long season.
Amish Paste
A large heirloom paste tomato producing fruits up to 225g with outstanding sweet, rich flavor. 80 days. Indeterminate. More flavorful than standard Roma but less uniform. Excellent for chunky sauces.
Plum Regal F1
A modern hybrid with excellent late blight resistance — a breakthrough for regions where blight is devastating. 75 days. Determinate. Good paste quality with thick walls and concentrated flavor.
Roma tomatoes are the premier sauce and canning tomato. Their thick, meaty walls and low seed count cook down into rich, concentrated sauces with minimal reduction time. Classic preparations include marinara sauce, tomato paste, crushed tomatoes, and salsa. They hold their shape well when halved for sun-drying or oven-roasting. Romas are excellent in bruschetta, caprese-style dishes, and pizza toppings. They make superior ketchup and barbecue sauce due to their natural thickness. Less ideal for fresh slicing than beefsteak types.
When should I plant Roma Tomato?
Plant Roma Tomato in March, April, May. It takes approximately 75 days to reach maturity, with harvest typically in July, August, September.
What are good companion plants for Roma Tomato?
Roma Tomato grows well alongside Basil, Parsley, Garlic. Companion planting can improve growth, flavor, and natural pest control.
What hardiness zones can Roma Tomato grow in?
Roma Tomato thrives in USDA hardiness zones 3 through 11. With greenhouse protection, it may be grown in zones 1 through 12.
How much sun does Roma Tomato need?
Roma Tomato requires Full Sun (6-8h+). This means at least 6-8 hours of direct sunlight daily.
How far apart should I space Roma Tomato?
Space Roma Tomato plants 60cm (24 inches) apart for optimal growth and air circulation.
What pests and diseases affect Roma Tomato?
Common issues include Fusarium Wilt, Septoria Leaf Spot, Tomato Fruitworm. Prevention through good garden practices like crop rotation, proper spacing, and companion planting is the best approach. See the detailed pests and diseases section above for symptoms, prevention, and treatment for each.
How do I store Roma Tomato after harvest?
Roma tomatoes are bred for preservation. For canning, blanch in boiling water for 30-60 seconds, peel, and process in a water bath with added lemon juice or citric acid for safe acidity. Their low moisture content makes them ideal for oven-dried or sun-dried tomatoes — halve, seed lightly, and dry a...
What are the best Roma Tomato varieties to grow?
Popular varieties include Roma VF, Juliet F1, Amish Paste, Plum Regal F1. Each has unique characteristics suited to different growing conditions and culinary preferences. See the varieties section above for detailed descriptions.
What soil does Roma Tomato need?
Roma tomatoes need rich, well-drained soil with a pH of 6.2-6.8. Incorporate compost and a slow-release tomato fertilizer at planting. Because determinate varieties set their entire crop at once, they benefit from a higher phosphorus fertilizer (5-10-10) that supports heavy fruit set. Side-dress wit...
Why do my Roma tomatoes have black spots on the bottom?
This is blossom end rot, caused by calcium transport failure due to inconsistent watering — not a disease or pest. Roma types are especially prone because their thick walls amplify the visual impact. The fix is consistent, deep watering through drip irrigation and heavy mulching. Avoid extreme fluctuations between wet and dry. Adding calcium to the soil rarely helps because the calcium is usually present — the plant just cannot move it when water is inconsistent. Remove affected fruits so the plant redirects energy to healthy ones.
How many Roma tomato plants do I need for canning?
Plan on 6-8 healthy Roma plants per person for a meaningful canning supply. Each plant produces roughly 4-5 kg of fruit, and it takes approximately 10 kg of fresh Roma tomatoes to produce 6-7 quarts of canned sauce. So 8 plants yielding 35-40 kg total will give you about 20-25 quarts of sauce — enough for weekly pasta dinners throughout the winter. For tomato paste, you will need even more, as paste requires a 6:1 reduction ratio.
Should I prune my Roma tomato plants like other tomatoes?
Less aggressively than indeterminate types. Most Roma varieties are determinate, meaning they grow to a set height and produce their crop all at once. Only remove suckers below the first flower cluster and let the plant branch freely above. Over-pruning a determinate Roma removes potential fruit-bearing branches and reduces your total harvest. Indeterminate paste types like Amish Paste or Juliet should be pruned to 2-3 main stems like any indeterminate tomato.
Why are my Roma tomatoes mealy or bland?
The most common causes are harvesting before full vine ripeness, overwatering during the final ripening phase, or excessive nitrogen fertilization. Roma tomatoes need to reach deep, uniform red on the vine for maximum sugar concentration and meaty texture. Reduce watering slightly as fruits approach maturity to concentrate flavors. Stop all nitrogen fertilizer once fruits begin sizing up. Cool, cloudy weather can also cause 'gray wall' — uneven internal ripening that produces mealy sections inside otherwise normal-looking fruits.
Can I grow Roma tomatoes in containers?
Yes, determinate Romas are actually well-suited to container growing due to their compact size. Use at least a 20-liter (5-gallon) container per plant, though 40 liters is better for maximum yield. Use quality potting mix with added perlite for drainage. Water daily in hot weather — containers dry out much faster than garden soil. Feed weekly with liquid tomato fertilizer. Expect somewhat lower yields than garden-grown plants, but a single container Roma can still produce 2-3 kg of fruit for fresh sauce-making.
What is the difference between Roma and San Marzano tomatoes?
Both are paste-type tomatoes, but they differ in origin, shape, and growing habit. San Marzano is an Italian heirloom with a longer, more pointed shape, thinner skin, and a sweeter, less acidic flavor profile — true DOP San Marzanos can only be grown in specific volcanic soils near Naples. Roma VF is an American-bred variety that is shorter, rounder, and more disease-resistant, with a slightly more acidic, robust flavor. For home gardeners, Roma is generally easier and more reliable to grow, while San Marzano rewards experienced growers with arguably superior sauce flavor.
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Vladimir Kusnezow
Gardener and Software Developer
Zone 6b gardener. Growing vegetables and fruits in soil and hydroponics for 6 years. I built PlotMyGarden to plan my own gardens.
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