Vegetables · CruciferousEruca vesicaria subsp. sativa

Arugula

A peppery, nutty salad green that grows rapidly and adds bold flavor to mixed salads, pizzas, and pasta dishes.

Partial Sun (3-6h)Medium (even moisture)30 daysDifficultyBeginner Friendly
Balcony gardenerAllotment gardenerGarden enthusiastUrban gardenerGarden lover
4.8 · trusted by 12,400+ gardeners
Arugula
Sow & harvest reminderstuned to your local frost dates
Sunlight
Partial Sun (3-6h)
Water Need
Medium (even moisture)
Frost Tolerance
Half-Hardy (light frost)
Days to Maturity
30 days
Plant Spacing
15 cm
6 in
Hardiness Zones
Zone 3–11
USDA
Difficulty
Beginner Friendly
Expected Yield
100-200g
On this pageOverview
01 · Overview

Meet Arugula

A peppery, nutty salad green that grows rapidly and adds bold flavor to mixed salads, pizzas, and pasta dishes. Arugula is one of the quickest crops from seed to harvest, ready in as little as three weeks for baby leaf picking. It bolts fast in warm weather, developing stronger flavor and small white flowers that are also edible. Succession sow every two weeks and provide afternoon shade in warmer months for a milder-tasting, longer-lasting crop.

30
days from seed to your first harvest. Time your whole season around it — sow, feed and pick dates all key off this one number.
02 · When to plant

When to plant Arugula

Direct sow outdoors 1/4 inch deep as soon as soil reaches 40°F in spring, typically 2-4 weeks before last frost. Seeds germinate in 3-7 days. Indoor starting is unnecessary due to the extremely fast growth rate. For baby greens, broadcast seed thickly; for full-sized plants, thin to 4-6 inches apart. Succession sow every 2-3 weeks through spring and again from late summer through fall. Seeds remain viable for 4-5 years when stored cool and dry.

Planting & harvest schedule

We watch the calendar so you don't have to

Tell us where you garden once. We line your sow and harvest windows up with your local season — and nudge you the moment each one opens.

Arugula schedulelocation off
Zone 6–7synced to your climate
Your climate
J
F
M
A
M
J
J
A
S
O
N
D
Your last frostApr 16 · average for your zone
Sow windowMar – May, Aug – Sep · in your climate
First harvestApr 14 · from sowing to first pick
See your exact Arugula dates

Share your location once and we'll line every sow and harvest date up with your real local season — not a generic seed-packet guess.

Used once to set your season · never shared
Finding your seasonmatching your spot to a growing zone…
Share your location to unlock your datesGet my dates — start free trial
03 · Growing guide

How to grow Arugula

Direct sow arugula seeds 1/4 inch deep outdoors as early as 2-4 weeks before the last frost. Seeds germinate in 3-7 days even in cool soil (40°F minimum). Thin seedlings to 4-6 inches apart for full-sized leaves or broadcast sow thickly for baby greens. Rows should be 8-12 inches apart. Succession sow every 2-3 weeks for continuous harvest.

Arugula thrives in cool weather between 45-65°F and bolts rapidly when temperatures exceed 75°F. In warm climates, provide afternoon shade and keep soil consistently moist to delay bolting. Arugula is relatively pest-free and requires minimal fertilization in decent soil. A light application of compost at planting is usually sufficient.

For a fall crop, begin sowing again in late summer. Fall-grown arugula is often the best quality, as cooling temperatures produce milder, more tender leaves. In mild winter areas (zones 8-11), arugula can be grown throughout the winter. Allow some plants to flower and set seed for natural self-sowing; arugula readily volunteers in subsequent seasons.

Rows of arugula growing in a raised garden bed with companion plants
Arugula thrives in raised beds and makes an excellent interplanting companion between slower crops
Lay it out in seconds

The bed planner spaces every plant for you

Pick a bed size and PlotMyGarden spaces your Arugula at 15 cm, counts how many fit, and lays the block out before you buy a single seed.

Arugula bed planner15 cm spacing
Bed size
64 Arugula at proper spacing
4 × 4 ft · 15 cm
64 Arugula fit this bed at 15 cm spacing — room to grow without crowding.
64 plants ready to placePlan my bed — start free trial
04 · Companions

Arugula's best neighbours

Arugula pairs well with carrots, lettuce, spinach, and beets as complementary salad garden companions. Its fast growth makes it an excellent interplanting partner between slower-growing crops. The peppery scent may help deter some pests from neighboring plants. Avoid planting near other brassicas to reduce shared pest pressure. Tall plants like tomatoes or corn can provide beneficial afternoon shade in summer to extend the arugula harvest season.

Live companion check

It flags clashes before you plant, not after

Every plant you place is checked against its neighbours in real time. Good matches glow green; conflicts get flagged on the spot — so a season-wrecking mistake never makes it into the ground.

Companion check200+ rules
Test against Arugula
Tap a plant to test it against Arugula — live, the way the planner checks every neighbour you place.
Grows well with (3)
Keep apart (0)
No conflicts recorded
200+ companion & conflict rules built inCheck my whole garden — start free trial
05 · Soil & feeding

Feed it well

Arugula is undemanding about soil but grows best in fertile, well-drained soil with a pH of 6.0-7.0. Work in compost before planting for best results. Additional fertilization is rarely needed for this fast-growing crop. If soil is poor, a light application of balanced granular fertilizer at planting is sufficient. Avoid excess nitrogen, which can promote lush but bland-tasting growth. Consistent moisture produces the mildest, most tender leaves.

Ideal Temperature

10°C – 18°C
5°C12°C18°C25°C

Hardiness Zone Compatibility

12345678910111213
Ideal (zones 3-11)Greenhouse / protection neededNot recommended
06 · Growth stages

From seed to harvest, stage by stage

0–5 days

Germination

Arugula seeds germinate remarkably fast, often within 3-5 days even in cool soil as low as 4°C (40°F). The tiny seeds produce small, rounded cotyledon leaves that emerge in dense clusters when broadcast sown.

5–21 days

Baby Leaf Stage

True leaves develop rapidly with the characteristic lobed shape. At this stage, leaves are small (5-8 cm), tender, and mild in flavor. Baby arugula is the most popular market form and can be harvested as early as 21 days after sowing.

21–40 days

Full Leaf Development

Leaves reach full size (10-20 cm) with deeply lobed, oak-leaf-shaped margins. The peppery flavor intensifies as leaves mature. Rosettes form a loose, upright cluster of leaves radiating from a central growing point.

40–55 days

Bolting

A central flower stalk elongates rapidly, especially in warm weather or long days. Leaves become smaller, tougher, and significantly more peppery. Small white or cream four-petaled flowers appear at the top of the stalk.

55–75 days

Flowering and Seed Set

Flowers are pollinated by bees and small insects, forming slender seed pods (siliques) that dry and split to release small round seeds. The edible flowers have a mild, spicy flavor. Plants allowed to set seed will readily self-sow for future volunteer crops.

Care Tip

Keep soil evenly moist but not waterlogged during germination. No need for heat mats or special treatment — arugula germinates readily in cool conditions that would stall most other seeds.

Tiny arugula seedlings with rounded cotyledon leaves emerging in a dense row
Arugula seedlings emerge just 3-5 days after sowing, among the fastest of any garden vegetable
07 · Monthly care

Caring for Arugula month by month

What to do each month for your Arugula

July

You are here

Rest period for arugula in most gardens. Prepare beds for fall planting by amending with compost. In cool-summer regions, direct sow mid-month for fall harvest. Hot climates: wait until late July or August.

08 · Harvest

Harvesting Arugula

Begin harvesting baby arugula leaves as early as 21 days after sowing, or wait 40 days for full-sized leaves. Cut leaves 1 inch above the soil for cut-and-come-again harvesting; plants will regrow 2-3 times. Harvest outer leaves individually or cut entire rosettes. Flavor is mildest when leaves are small (2-3 inches) and in cool weather. Larger, older leaves and those grown in hot weather have a stronger peppery bite. Flowers are also edible with a mild spicy flavor.

Freshly harvested arugula leaves in a colander being rinsed
A fresh harvest of arugula leaves ready for the kitchen — best used within a few days
Never miss the window

We count the days and tell you when to pick

Tell us when you planted and PlotMyGarden tracks the 30-day countdown to harvest, then pings you the day your Arugula is ready.

Harvest trackercounting from planting
When did you plant?
Started from
30days until harvest
Right now: Germination0%
PlantedJun 15, 2024
Harvest windowJul 15, 2024Aug 14, 2024
30d
Pick byAug 14, 2024
On track — harvest around Jul 15, 2024Track my harvest — start free trial

Storage & Preservation

Store unwashed arugula in a plastic bag lined with a paper towel in the refrigerator for 3-5 days. Arugula wilts quickly, so use promptly for best quality. It does not freeze or dry well due to its delicate texture. For longer preservation, make arugula pesto (blend with olive oil, garlic, pine nuts, and Parmesan) and freeze in ice cube trays for up to 6 months. Arugula oil can be made by blending leaves with olive oil and straining for a peppery finishing oil.

09 · Pests

What goes wrong — and the fix

Flea Beetles

Pest

Tiny round shot-holes in leaves, especially on young seedlings. Leaves appear peppered with small holes.

Prevention Use floating row covers from sowing, interplant with tall crops for shade, keep soil moist.
Fix: Apply diatomaceous earth, use neem oil spray, kaolin clay coating on leaves.

Downy Mildew

Disease

Yellow patches on upper leaf surfaces with white-gray fuzzy growth on undersides. Leaves wilt and brown.

Prevention Provide good air circulation, avoid overhead watering, do not overcrowd plants.
Fix: Remove infected leaves, apply copper-based fungicide, improve spacing between plants.

Slugs

Pest

Irregular holes in leaves with slimy trails, damage worst at night and in wet conditions.

Prevention Remove garden debris, use copper barriers, water in the morning to reduce nighttime moisture.
Fix: Set beer traps, apply iron phosphate bait, hand-pick at night with a flashlight.

Troubleshooting Common Problems

Bolting is the number one challenge, triggered by heat, long days, and drought stress. Provide shade and consistent moisture in warm weather. Bitter, overly peppery leaves result from heat stress or delayed harvesting. Flea beetle damage is the most common pest issue; use row covers from the start. Overcrowding leads to leggy growth and poor air circulation. Self-sowing can become weedy if flowers are left to set seed; remove unwanted volunteer plants promptly.

Growing Tips

  1. Succession sow every 2-3 weeks without fail — this is the single most important practice for continuous arugula production. A single sowing provides only 2-3 weeks of quality harvest before bolting, so staggered plantings are essential.
  2. Provide afternoon shade in warm weather using shade cloth, tall companion plants, or strategic bed placement on the north side of taller crops. This simple step can delay bolting by 1-2 weeks and keep leaves mild-flavored.
  3. Water consistently and never let the soil dry out completely. Drought stress accelerates bolting and produces intensely bitter, tough leaves. Mulch around plants to maintain even soil moisture between waterings.
  4. Harvest early and often. Begin cutting baby leaves at 21 days and continue with cut-and-come-again harvesting at 2-3 cm above soil level. Regular harvesting stimulates new growth and delays bolting.
  5. Broadcast sow thickly for baby greens rather than spacing plants precisely. A dense carpet of arugula can be harvested with scissors like a living salad bar, and the close spacing also suppresses weeds effectively.
  6. Fall-sown arugula is almost always superior to spring crops — the cooling temperatures produce milder, more tender leaves with far less bolting pressure. Make fall your primary arugula season.
  7. Let a few plants flower and go to seed at the end of each season. Arugula self-sows freely, and volunteer seedlings often appear in the same bed the following season with no effort required.
  8. Interplant arugula between slow-growing crops like tomatoes, peppers, or brassicas. The arugula will be harvested long before the larger plants need the space, making efficient use of every square centimeter.
10 · Varieties

Pick your Arugula

Astro

Fast-growing standard arugula with mild, nutty flavor. Ready for baby leaf harvest in just 21 days. Good heat tolerance.

ADvia AmazonShop seeds

Sylvetta (Wild Arugula)

Perennial wild type with deeply lobed leaves and intense peppery flavor. Slower growing but much more bolt-resistant.

ADvia AmazonShop seeds

Rocket

Classic Italian variety with broad, rounded leaves and moderate peppery flavor. Vigorous grower that produces abundantly.

ADvia AmazonShop seeds

Dragon's Tongue

Unique variety with purple-veined leaves. Mildly spicy flavor with beautiful presentation in salads.

ADvia AmazonShop seeds
Why Grow Your Own?

A single packet of arugula seeds costing $2-4 contains 500-1000 seeds — enough to sow a 3-5 meter row multiple times through the season. Organic baby arugula sells for $4-7 per 140g package at grocery stores, and a single succession-sown bed can produce the equivalent of 20-40 packages per season, representing $80-280 in retail value. Because arugula is so fast-growing and productive, it offers one of the highest returns on investment of any home garden crop.

11 · Recipes

Quick recipes

Classic Arugula Salad with Parmesan and Lemon

Classic Arugula Salad with Parmesan and Lemon

10 min

The simplest and most iconic way to serve arugula — peppery leaves tossed with fruity olive oil, sharp Parmesan shavings, and bright lemon juice. The contrast between the bitter greens, salty cheese, and acidic dressing is perfectly balanced.

6 ingredients
Arugula Pesto

Arugula Pesto

15 min

A bold, peppery alternative to traditional basil pesto that makes excellent use of abundant arugula harvests. The assertive flavor pairs beautifully with pasta, grilled meats, and crusty bread. Freezes well in ice cube trays for year-round use.

7 ingredients

Arugula and Prosciutto Flatbread

20 min

A restaurant-quality flatbread that comes together in minutes — crispy dough topped with fresh arugula piled high after baking, with salty prosciutto and a drizzle of balsamic glaze. The heat-wilted greens meld beautifully with the toppings.

7 ingredients

Culinary Uses

Arugula is a classic salad green, tossed with shaved Parmesan, lemon, and olive oil. Scatter over hot pizza or pasta as a fresh, peppery garnish. Blend into pesto as an alternative to basil. Add to sandwiches, wraps, and grain bowls. Wilt lightly into risotto, frittatas, and soups. Use as a bed for grilled meats, fish, or roasted vegetables. The edible flowers make a beautiful, mildly spicy garnish.

12 · Nutrition

What's inside

Per 100g serving
25
Calories
Vitamin C15mg (17% DV)
Vitamin A2373 IU (47% DV)
Potassium369mg (11% DV)
Fiber1.6g (6% DV)

Health Benefits

  • Exceptionally high in vitamin K (109 mcg per 100g, over 90% DV), essential for proper blood clotting, bone mineralization, and cardiovascular health — one of the richest leafy green sources available.
  • Rich in glucosinolates, particularly erucin, which are converted in the body to isothiocyanates — compounds actively studied for their potential to inhibit cancer cell growth and support detoxification enzymes.
  • Provides dietary nitrates that the body converts to nitric oxide, a molecule that relaxes blood vessels, lowers blood pressure, and improves blood flow — benefits confirmed in multiple clinical studies on leafy greens.
  • Good source of calcium (160mg per 100g) with relatively low oxalate content compared to spinach, meaning a higher percentage of the calcium is bioavailable and actually absorbed by the body.
  • Contains significant folate (97 mcg per 100g), supporting DNA synthesis and cell division, and is particularly important for women of childbearing age to prevent neural tube defects.
  • High in beta-carotene (provitamin A) and lutein, carotenoid antioxidants that protect eye health, support immune function, and may reduce the risk of age-related macular degeneration.
13 · History

Where Arugula comes from

Arugula (Eruca vesicaria subsp. sativa) is native to the Mediterranean basin, with wild populations found across southern Europe, North Africa, and western Asia. Archaeological evidence suggests it was cultivated in the eastern Mediterranean as early as the 1st century BCE. The Romans were the first to document arugula extensively — Pliny the Elder wrote about its cultivation in his Natural History, and the poet Virgil mentioned it in his works. Roman physicians prescribed arugula as a digestive aid and aphrodisiac, a reputation that persisted well into the Renaissance.

Throughout the Middle Ages, arugula fell in and out of favor across Europe. Italian and Middle Eastern cuisines maintained a continuous tradition of arugula cultivation, while northern Europe largely forgot about it. In Italy, rucola remained a beloved salad green and pizza topping for centuries, grown in kitchen gardens across the peninsula. The plant also spread eastward along trade routes, becoming established in Indian cuisine where it is grown for both its leaves and oil-rich seeds.

Arugula's modern global popularity began in the 1990s when it became a signature ingredient of the New American and farm-to-table restaurant movements. What was once an obscure European green became a mainstream supermarket staple within a decade. Today, arugula is commercially cultivated worldwide, with major production in Italy, Turkey, India, and the United States. California and Arizona lead American production, growing arugula year-round for the bagged salad market. The plant's rapid growth cycle, minimal input requirements, and bold flavor have made it one of the most popular specialty greens for both home gardeners and commercial growers.

14 · Did you know?

Arugula: did you know?

Fascinating facts about Arugula

Arugula has been cultivated since Roman times and was considered an aphrodisiac in ancient Rome — so much so that it was forbidden to grow in monastery gardens during the Middle Ages.

15 · FAQ

Arugula questions, answered

When should I plant Arugula?
Plant Arugula in March, April, May, August, September. It takes approximately 30 days to reach maturity, with harvest typically in April, May, June, September, October, November.
What are good companion plants for Arugula?
Arugula grows well alongside Carrot, Lettuce, Spinach. Companion planting can improve growth, flavor, and natural pest control.
What hardiness zones can Arugula grow in?
Arugula thrives in USDA hardiness zones 3 through 11. With greenhouse protection, it may be grown in zones 1 through 12.
How much sun does Arugula need?
Arugula requires Partial Sun (3-6h). This means 3-6 hours of sunlight, ideally morning sun with afternoon shade.
How far apart should I space Arugula?
Space Arugula plants 15cm (6 inches) apart for optimal growth and air circulation.
What pests and diseases affect Arugula?
Common issues include Flea Beetles, Downy Mildew, Slugs. Prevention through good garden practices like crop rotation, proper spacing, and companion planting is the best approach. See the detailed pests and diseases section above for symptoms, prevention, and treatment for each.
How do I store Arugula after harvest?
Store unwashed arugula in a plastic bag lined with a paper towel in the refrigerator for 3-5 days. Arugula wilts quickly, so use promptly for best quality. It does not freeze or dry well due to its delicate texture. For longer preservation, make arugula pesto (blend with olive oil, garlic, pine nuts...
What are the best Arugula varieties to grow?
Popular varieties include Astro, Sylvetta (Wild Arugula), Rocket, Dragon's Tongue. Each has unique characteristics suited to different growing conditions and culinary preferences. See the varieties section above for detailed descriptions.
What soil does Arugula need?
Arugula is undemanding about soil but grows best in fertile, well-drained soil with a pH of 6.0-7.0. Work in compost before planting for best results. Additional fertilization is rarely needed for this fast-growing crop. If soil is poor, a light application of balanced granular fertilizer at plantin...
Why does my arugula taste so bitter and peppery?
Intensely bitter or hot-tasting arugula is caused by heat stress, drought, or delayed harvesting. Arugula's peppery compounds (glucosinolates) concentrate dramatically in warm weather and in older, larger leaves. For the mildest flavor, grow in cool weather (10-18°C), keep soil consistently moist, provide afternoon shade, and harvest leaves young at the baby stage (5-8 cm). Fall-grown arugula is almost always milder than spring crops.
How do I stop arugula from bolting so quickly?
Bolting is triggered by warm temperatures above 24°C (75°F) and long day length. You cannot fully prevent it in summer, but you can delay it by providing afternoon shade, keeping soil consistently moist, harvesting frequently, and choosing bolt-resistant varieties like Sylvetta (wild arugula). The best strategy is to focus on spring and fall growing seasons when cool temperatures naturally suppress bolting, and succession sow so fresh plants are always coming along.
Can I grow arugula in containers or indoors?
Yes, arugula is one of the best crops for container growing and windowsill gardens. Use a container at least 15 cm deep with drainage holes and any good potting mix. Sow seeds thickly on the surface, cover lightly, and keep moist. A sunny windowsill or grow light providing 6+ hours of light is sufficient. Indoor arugula tends to bolt less because indoor temperatures are usually cooler and more consistent than outdoor conditions. Harvest as baby greens for best results.
Is wild arugula different from regular arugula?
Yes, they are actually different species. Regular arugula (Eruca vesicaria) has broad, rounded leaves and a moderate peppery flavor, grows fast, and bolts quickly. Wild arugula (Diplotaxis tenuifolia) has narrower, deeply lobed leaves, a much more intense peppery flavor, and is significantly more bolt-resistant. Wild arugula is also a perennial in mild climates, regrowing from the base year after year, while regular arugula is strictly an annual.
Are arugula flowers edible?
Absolutely. Arugula flowers are not only edible but delicious — they have a mild, honey-like sweetness with a gentle peppery finish. Use them as a garnish on salads, soups, and pasta dishes. The flowers also attract beneficial pollinators to the garden. Once arugula begins flowering, the leaves become more bitter, but the flowers themselves are a bonus harvest that many gardeners look forward to.
How many times can I harvest arugula before replanting?
Using the cut-and-come-again method (cutting leaves 2-3 cm above soil level), you can typically get 2-3 full harvests from a single sowing before the plants bolt or become exhausted. Each regrowth takes about 10-14 days. After the second or third cutting, quality declines and bolting accelerates. This is why succession sowing every 2-3 weeks is essential — as one planting finishes, the next is ready to harvest.
Why gardeners switch

You just read the theory. Now grow it on autopilot.

Everything that makes Arugula fiddly — the timing, the spacing, the companions, the harvest window — is exactly what PlotMyGarden handles for you, for every plant in your garden.

A plan that knows your weather

Set your location once. Get sow, feed and harvest dates built around your real last-frost date and live forecast — no more guessing from a generic seed packet.

From the “When to plant” section

Drag-and-drop bed planner

Design beds on a grid. Every plant snaps to its proper spacing, and you can see your whole season laid out before you spend a cent on seed.

From the “Growing guide” section

Companion conflicts, caught early

200+ good-and-bad pairings checked live as you plant — so a season-wrecking mistake never makes it into the ground.

From the “Companions” section

Reminders you'll actually act on

“Water the beans.” “Pick today before it turns.” Timely, specific, and tied to the plants you're really growing.

From the “Harvest” section

Succession, scheduled

Want a harvest for six weeks, not six days? It spaces your sowings automatically and reminds you when each new block is due.

From the “When to plant” section

A record that gets smarter

Every harvest you log teaches it your garden. Next year's plan starts from what actually worked in your soil, not a textbook's.

From the “Overview” section
Companion crops

Plant these alongside Arugula

Keep growing

More Cruciferous

Your garden, planned in an afternoon

Grow your best Arugula yet — and everything around it.

Start a free plan today. Lay out your beds, drop in your Arugula, and let PlotMyGarden handle the timing, spacing, companions and reminders from seed to harvest basket.

Free 7-day trial — no card required
Plan unlimited beds & plants
Weather-aware reminders
Cancel in one click, anytime