Herbs · Aromatic HerbsNepeta x faassenii

Catmint

A billowy ornamental herb with clouds of lavender-blue flowers, more compact and garden-worthy than true catnip.

Full Sun (6-8h+)Low (drought-tolerant)60 daysDifficultyBeginner Friendly
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Catmint
Sow & harvest reminderstuned to your local frost dates
Sunlight
Full Sun (6-8h+)
Water Need
Low (drought-tolerant)
Frost Tolerance
Hardy (withstands frost)
Days to Maturity
60 days
Plant Spacing
45 cm
18 in
Hardiness Zones
Zone 3–9
USDA
Difficulty
Beginner Friendly
Expected Yield
100-200 g
On this pageOverview
01 · Overview

Meet Catmint

A billowy ornamental herb with clouds of lavender-blue flowers, more compact and garden-worthy than true catnip. Catmint is a superb companion for roses and a drought-tolerant border plant that blooms for months when sheared after first flush. Less attractive to cats than true catnip, making it easier to maintain in the landscape.

60
days from seed to your first harvest. Time your whole season around it — sow, feed and pick dates all key off this one number.
02 · When to plant

When to plant Catmint

Most garden catmint varieties are sterile hybrids that must be propagated by division or cuttings, not seed. Divide established clumps in early spring just as new growth appears, splitting into sections with several growing points each. Stem cuttings taken in early summer root easily in moist perlite. If growing species Nepeta from seed, sow indoors 8 weeks before last frost on moist compost surface. Germination takes 7-14 days at 18-22°C.

Planting & harvest schedule

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Your last frostApr 16 · average for your zone
Sow windowMar – May · in your climate
First harvestMay 14 · from sowing to first pick
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03 · Growing guide

How to grow Catmint

Catmint is one of the most reliable and rewarding perennials for any garden, forming billowy mounds 30-60cm tall covered in lavender-blue flower spikes from late spring through autumn. Unlike its cousin catnip, catmint (Nepeta x faassenii) is a sterile hybrid that does not self-seed, making it far better behaved in the garden. Plant in full sun with well-drained soil, spacing 45cm apart.

This Mediterranean-origin herb is exceptionally drought-tolerant once established, making it an outstanding choice for water-wise gardens, gravel gardens, and hot, dry borders. Water regularly during the first growing season to develop deep roots, then rarely if ever afterward. Catmint actually performs better in lean, dry conditions than in rich, moist soil.

The key to season-long flowering is the 'Chelsea chop'—shear the entire plant back by two-thirds after the first flowering flush fades, typically in early July. Within 2-3 weeks, fresh growth emerges and produces a second full display of flowers that continues into autumn. This simple technique doubles the ornamental value of catmint.

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04 · Companions

Catmint's best neighbours

Catmint is the classic companion for roses, creating a billowy lavender-blue underplanting that perfectly complements pink, white, and red roses. The soft texture pairs beautifully with ornamental grasses, alliums, and hardy geraniums. In the vegetable garden, catmint's aromatic foliage helps repel certain pests while its flowers attract pollinators and beneficial insects.

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05 · Soil & feeding

Feed it well

Catmint thrives in lean, well-drained soil with a pH of 6.0-8.0. It tolerates poor, rocky, and chalky soils with ease—do not coddle this plant. Rich soil and heavy feeding produce floppy, split-open mounds that lack the tidy form catmint is valued for. Sandy loam or gravel-amended soil is ideal. No fertilizer is needed for established plants. A light top-dressing of compost in spring is more than adequate.

Ideal Temperature

-34°C – 32°C
-40°C-13°C13°C40°C

Hardiness Zone Compatibility

12345678910111213
Ideal (zones 3-9)Greenhouse / protection neededNot recommended
06 · Growth stages

From seed to harvest, stage by stage

0–14 days

Spring Emergence

New silvery-green shoots emerge from the overwintering crown as soil temperatures rise above 10°C. The compact rosette of aromatic foliage expands quickly, with fuzzy, scallop-edged leaves that release a mild minty scent when touched.

14–45 days

Vegetative Growth

Stems elongate and branch outward, forming the characteristic loose, billowing mound that can reach 45-60 cm tall and 60-90 cm wide. The grey-green foliage becomes denser and more aromatic as warm weather intensifies essential oil production.

45–60 days

Bud Formation

Upright flower spikes begin developing at the tips of branching stems. Small green calyxes appear in dense whorls along the spike, gradually showing hints of violet-blue colour as the buds swell and prepare to open.

60–90 days

First Bloom

Masses of lavender-blue tubular flowers open along the spikes, creating a haze of soft colour. Each two-lipped blossom is rich in nectar and attracts a constant stream of bees, butterflies, and other pollinators. The display is profuse and long-lasting.

90–120 days

Mid-Season Shearing and Rebloom

After the first bloom wave fades, the plant is cut back by about one-half to two-thirds. Within two to three weeks, fresh new growth emerges from the base, and a second flush of flower spikes develops, often nearly as abundant as the first.

120–160 days

Late Season Bloom

The second and sometimes third bloom cycle carries flowering into early to mid-autumn. Flower intensity may be somewhat reduced compared to the initial spring flush, but the display remains attractive and continues to support late-season pollinators.

160–210 days

Dormancy

After the first hard frosts, the above-ground foliage dies back to a low basal mound. The plant enters full dormancy, conserving energy in its dense root system to fuel vigorous regrowth the following spring.

Care Tip

Remove any winter mulch gradually to allow sunlight to reach the emerging shoots. Avoid heavy feeding at this stage; catmint prefers lean to moderately fertile soil.

Young catmint plants with silvery-green aromatic foliage
Catmint seedlings develop their characteristic grey-green, softly toothed leaves early in growth
07 · Monthly care

Caring for Catmint month by month

What to do each month for your Catmint

July

You are here

No specific care tasks for this month.

08 · Harvest

Harvesting Catmint

Harvest catmint stems anytime during the growing season for fresh arrangements or dried crafts. For the most aromatic dried material, cut stems when flowers are fully open. The fragrant foliage retains its scent well when dried. Catmint is primarily an ornamental herb, so 'harvesting' is often simply the mid-season shearing that promotes reblooming—use the cut material for dried arrangements or compost it.

Freshly cut catmint stems bundled for drying
Harvest catmint stems just as flowers begin to open for the highest concentration of aromatic oils
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Started from
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PlantedJun 15, 2024
Harvest windowAug 14, 2024Sep 13, 2024
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Storage & Preservation

Bundle cut stems and hang upside down in a warm, dark, well-ventilated space to dry. Dried catmint retains its pleasant herbal fragrance and makes attractive additions to dried flower arrangements and potpourri. The dried flowers and foliage keep their color well if dried quickly out of direct sunlight. Store in paper bags or open containers for potpourri use, or in airtight jars if using for herbal tea blends.

09 · Pests

What goes wrong — and the fix

Powdery Mildew

Disease

White powdery coating on leaves, usually cosmetic and appearing late in the season in humid conditions.

Prevention Ensure good air circulation. Plant in full sun. Avoid overhead watering and overcrowding.
Fix: Shear plants back hard—fresh regrowth will be disease-free. Rarely serious enough to warrant chemical treatment.

Whiteflies

Pest

Small white flying insects that flutter up when foliage is disturbed. May cause slight yellowing and sticky honeydew on leaves.

Prevention Encourage natural predators like parasitic wasps and lacewings. Maintain good garden biodiversity.
Fix: Spray with insecticidal soap. Yellow sticky traps help monitor and reduce populations. Usually not a serious problem outdoors.

Troubleshooting Common Problems

Floppy, split-open mounds indicate too-rich soil or too much shade. Grow in full sun and lean conditions for the best habit. If plants do flop, the mid-season shearing solves the problem immediately. Failure to rebloom after shearing usually means the cut was too timid—shear back hard to about 15cm. Center die-out in older plants signals the need for division, typically after 4-5 years.

Growing Tips

  1. Plant catmint in full sun for the best flower production and most compact habit. It tolerates light afternoon shade but becomes leggy and produces fewer blooms in shadier positions.
  2. Ensure excellent soil drainage, as catmint is far more likely to die from wet feet in winter than from cold temperatures. In heavy clay soils, raise beds or amend generously with coarse grit and compost.
  3. Space plants 45-60 cm apart to allow for their mature spreading habit. Catmint fills in quickly and tighter spacing leads to poor air circulation and potential fungal problems.
  4. Water deeply but infrequently during the first growing season to establish a strong root system. Once established, catmint is exceptionally drought-tolerant and rarely needs supplemental irrigation.
  5. Shear the entire plant back by one-half to two-thirds after the first bloom flush fades in early to midsummer. This simple step triggers a vigorous second and often third wave of flowers through autumn.
  6. Avoid rich, heavily fertilized soil. Catmint performs best in lean to average soil, and excess nitrogen causes floppy, open growth that requires staking and produces fewer flowers.
  7. Propagate by division in spring or early autumn every 3-4 years. Lift the clump, split it into sections with a sharp spade, and replant immediately. This also rejuvenates older plants that may have developed a dead centre.
  8. Take softwood stem cuttings in late spring or early summer for additional plants. Snip 10 cm non-flowering shoot tips, remove the lower leaves, dip in rooting hormone, and insert into moist perlite. Roots form in 3-4 weeks.
  9. Pair catmint with roses, lavender, salvia, and ornamental grasses for classic cottage garden combinations. Its soft blue flowers complement warm pinks, purples, and yellows beautifully.
  10. Leave the final autumn bloom and dried stems in place over winter to provide habitat for beneficial insects and visual interest. Cut back to 5-8 cm above the crown in late winter or very early spring before new growth begins.
10 · Varieties

Pick your Catmint

Walker's Low

The most popular cultivar, forming 60cm mounds smothered in violet-blue flowers. Named Perennial Plant of the Year. Despite the name, not actually low-growing.

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Six Hills Giant

Large, vigorous catmint reaching 90cm tall. Excellent for large-scale plantings and as a tall border edging plant.

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Junior Walker

Compact version of Walker's Low at just 40cm tall. Perfect for smaller gardens, containers, and front-of-border positions.

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Cat's Pajamas

Compact, densely branching selection with intense blue-purple flowers. Exceptional heat tolerance and long bloom period.

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Why Grow Your Own?

A single nursery-grown catmint transplant costs $5-10 and, once established, requires virtually no ongoing inputs beyond occasional watering in extreme drought. Each mature clump can be divided every 3-4 years into 4-6 new plants, rapidly filling borders and pathways at no additional cost. Because catmint is deer-resistant, rabbit-resistant, and rarely troubled by pests or diseases, it eliminates the need for fencing, repellents, and chemical treatments that can cost $50-100 or more per season. Its dense weed-suppressing growth also reduces mulching expenses. Over five years, a single original purchase can yield 20 or more plants worth over $100-200 at retail nursery prices.

11 · Recipes

Quick recipes

Soothing Catmint Herbal Tea

Soothing Catmint Herbal Tea

10 minutes

A gentle, mildly minty herbal tea brewed from fresh or dried catmint leaves and flowers. The flavour is softer and less pungent than peppermint, with subtle floral and slightly citrusy undertones. Traditionally enjoyed as a calming evening drink to ease tension and aid restful sleep.

5 ingredients
Catmint and Lemon Balm Iced Infusion

Catmint and Lemon Balm Iced Infusion

15 minutes plus chilling

A refreshing chilled herbal drink that combines the mild minty flavour of catmint with the bright citrus notes of lemon balm. Perfect for hot summer afternoons in the garden. The pale green colour is as cooling to look at as it is to drink.

5 ingredients
Catmint Herb Butter

Catmint Herb Butter

10 minutes plus chilling

A fragrant compound butter infused with finely chopped fresh catmint leaves. The subtle minty-herbal flavour complements grilled lamb, roasted vegetables, or warm crusty bread. Roll into a log, chill, and slice into rounds for an elegant finishing touch at the table.

5 ingredients
12 · Nutrition

What's inside

Per 100g serving
2
Calories
Vitamin C1
Vitamin A1
Potassium18
Fiber0

Health Benefits

  • Contains nepetalactone and related iridoid compounds that have demonstrated mild sedative effects, helping to ease nervous tension, promote relaxation, and support restful sleep when consumed as a tea.
  • Rich in rosmarinic acid, a potent polyphenol antioxidant that helps reduce oxidative stress and has been associated with anti-inflammatory activity in laboratory studies.
  • Traditionally used as a digestive aid to relieve mild stomach cramps, bloating, and gas by relaxing smooth muscle tissue in the gastrointestinal tract, similar to other mint-family herbs.
  • The volatile oils in catmint, including thymol and carvacrol, have mild antimicrobial properties that may help support the body's natural defences against common colds and upper respiratory discomfort.
  • Applied topically as a poultice or infused oil, catmint has been used in folk medicine to soothe minor skin irritations, insect bites, and small wounds thanks to its anti-inflammatory compounds.
  • Regular consumption of catmint tea may help ease mild headaches and reduce low-grade fever, a use documented in European herbal traditions dating back to the medieval period.
13 · History

Where Catmint comes from

Catmint (Nepeta × faassenii) is a hybrid member of the mint family (Lamiaceae) that arose from a natural cross between Nepeta racemosa, native to the Caucasus mountains and Iran, and Nepeta nepetella, found across southern Europe from Spain to the Balkans. The hybrid was first identified and documented in the 1930s at the Faassen nursery in the Netherlands, and it quickly gained popularity for its superior garden performance compared to either parent species. The genus Nepeta takes its name from the ancient Etruscan city of Nepete (modern Nepi) in central Italy, where these aromatic plants grew abundantly in the surrounding countryside. The broader Nepeta genus contains over 250 species distributed across Europe, Asia, and parts of Africa, with a centre of diversity in central Asia and the Middle East. Various Nepeta species have been used in traditional medicine for millennia. Ancient Greek and Roman herbalists prescribed catmint tea for digestive ailments and nervous conditions, while medieval European monasteries cultivated it in their physic gardens as a remedy for colds, fevers, and insomnia. In English cottage gardens of the eighteenth and nineteenth centuries, catmint became a beloved ornamental edging plant, often paired with climbing roses along stone walls and gravel paths. The sterile hybrid Nepeta × faassenii proved especially valuable to gardeners because its inability to set viable seed channels all the plant's energy into continuous flower production rather than seed development. Throughout the twentieth century, plant breeders selected outstanding cultivars from this hybrid, including the celebrated Walker's Low, Six Hills Giant, and the compact Junior Walker. Today catmint is considered one of the most reliable, drought-tolerant, and long-blooming perennials available, thriving in USDA hardiness zones 3 through 8 and performing admirably in challenging conditions including poor soil, heat, humidity, and deer pressure.

14 · Did you know?

Catmint: did you know?

Fascinating facts about Catmint

Nepeta × faassenii is a naturally occurring sterile hybrid between Nepeta racemosa and Nepeta nepetella, first documented in the 1930s at a Dutch nursery run by J.H. Faassen, for whom the species is named.

15 · FAQ

Catmint questions, answered

When should I plant Catmint?
Plant Catmint in March, April, May. It takes approximately 60 days to reach maturity, with harvest typically in May, June, July, August, September.
What are good companion plants for Catmint?
Catmint grows well alongside Lavender, Rosemary, Rose. Companion planting can improve growth, flavor, and natural pest control.
What hardiness zones can Catmint grow in?
Catmint thrives in USDA hardiness zones 3 through 9. With greenhouse protection, it may be grown in zones 1 through 10.
How much sun does Catmint need?
Catmint requires Full Sun (6-8h+). This means at least 6-8 hours of direct sunlight daily.
How far apart should I space Catmint?
Space Catmint plants 45cm (18 inches) apart for optimal growth and air circulation.
What pests and diseases affect Catmint?
Common issues include Powdery Mildew, Whiteflies. Prevention through good garden practices like crop rotation, proper spacing, and companion planting is the best approach. See the detailed pests and diseases section above for symptoms, prevention, and treatment for each.
How do I store Catmint after harvest?
Bundle cut stems and hang upside down in a warm, dark, well-ventilated space to dry. Dried catmint retains its pleasant herbal fragrance and makes attractive additions to dried flower arrangements and potpourri. The dried flowers and foliage keep their color well if dried quickly out of direct sunli...
What are the best Catmint varieties to grow?
Popular varieties include Walker's Low, Six Hills Giant, Junior Walker, Cat's Pajamas. Each has unique characteristics suited to different growing conditions and culinary preferences. See the varieties section above for detailed descriptions.
What soil does Catmint need?
Catmint thrives in lean, well-drained soil with a pH of 6.0-8.0. It tolerates poor, rocky, and chalky soils with ease—do not coddle this plant. Rich soil and heavy feeding produce floppy, split-open mounds that lack the tidy form catmint is valued for. Sandy loam or gravel-amended soil is ideal. No ...
What is the difference between catmint and catnip?
Catmint (Nepeta × faassenii) and catnip (Nepeta cataria) are closely related members of the same genus but serve quite different garden roles. Catnip is a somewhat rangy, upright plant with white flowers that contains high levels of nepetalactone, the compound that triggers an intense behavioural response in cats. Catmint is a compact, mounding ornamental with showy lavender-blue flowers and much lower nepetalactone levels, making it far more attractive in the garden and less intensely stimulating to cats. Catmint is generally preferred for borders and landscaping due to its tidier habit and longer bloom period.
How do I get catmint to bloom again after the first flush?
The key to repeat blooming is a hard shearing after the first flower cycle finishes. Once roughly two-thirds of the flower spikes have faded, use hedge shears to cut the entire mound back to about 15-20 cm tall. Water lightly and optionally apply a thin layer of compost. Within two to three weeks, fresh new growth will emerge and a second flush of flowers will develop, often nearly as abundant as the first. In mild climates, this technique can produce three bloom cycles per season.
Is catmint deer and rabbit resistant?
Yes, catmint is one of the most reliably deer-resistant and rabbit-resistant perennials available. The aromatic oils in its foliage, particularly nepetalactone and related compounds, are strongly disliked by deer, rabbits, and most other browsing animals. While no plant is completely deer-proof when animals are very hungry, catmint is consistently rated as rarely damaged by deer in university extension trials and is an excellent choice for gardens in areas with heavy wildlife pressure.
Can I grow Nepeta × faassenii from seed?
No, Nepeta × faassenii is a sterile interspecific hybrid that does not produce viable seed. This is actually an advantage, as the plant channels all its energy into flower production rather than seed set, resulting in a longer and more prolific bloom season. Propagation is done vegetatively through division of established clumps in spring or autumn, or by rooting softwood stem cuttings taken in late spring. Both methods are straightforward and produce plants identical to the parent.
How long does a catmint plant live, and does it need dividing?
A well-sited catmint plant can live for 10 years or more and generally improves with age, producing denser mounds and heavier flowering each season. However, after 3-5 years, the centre of the clump may begin to die out and become woody. Dividing the plant in spring or early autumn every 3-4 years rejuvenates it by removing the dead centre and replanting the vigorous outer sections. Division also provides free new plants for other areas of the garden.
What soil and light conditions does catmint need to thrive?
Catmint thrives in full sun with at least 6 hours of direct sunlight per day and well-drained soil of lean to average fertility. It tolerates a wide range of soil types including sandy, loamy, and even rocky soils, but will not survive in heavy, waterlogged clay. Good drainage is essential, especially in winter, as wet roots are the primary cause of plant loss. Catmint is remarkably adaptable to both slightly acidic and slightly alkaline conditions (pH 6.0-7.5) and actually produces more aromatic foliage and flowers in poorer soils where other perennials would struggle.
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Companion crops

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