Vegetables · CucurbitsMomordica cochinchinensis

Gac Fruit

A Southeast Asian vine producing spiny, bright red fruits with extraordinarily high levels of lycopene and beta-carotene.

Full Sun (6-8h+)Medium (even moisture)150 daysDifficultyIntermediate
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Gac Fruit
Sow & harvest reminderstuned to your local frost dates
Sunlight
Full Sun (6-8h+)
Water Need
Medium (even moisture)
Frost Tolerance
Tender (no frost)
Days to Maturity
150 days
Plant Spacing
150 cm
59 in
Hardiness Zones
Zone 9–12
USDA
Difficulty
Intermediate
Expected Yield
15-40 kg
On this pageOverview
01 · Overview

Meet Gac Fruit

A Southeast Asian vine producing spiny, bright red fruits with extraordinarily high levels of lycopene and beta-carotene. The red seed membrane is used to color and flavor glutinous rice in traditional Vietnamese New Year celebrations. Male and female plants are needed for pollination, or hand-pollinate flowers for reliable fruit set. In temperate zones, grow on a warm south-facing wall or in a greenhouse with a long growing season.

150
days from seed to your first harvest. Time your whole season around it — sow, feed and pick dates all key off this one number.
02 · When to plant

When to plant Gac Fruit

Gac fruit can be propagated from seeds or root cuttings. Seeds have a hard coat and require scarification by nicking with a file or soaking in warm water for 48 hours. Plant seeds 1 inch deep in warm, moist potting mix at 80-85°F. Germination is slow, taking 2-4 weeks. Root cuttings from established plants are more reliable and produce fruiting-age plants faster. Plant 6-8 inch root sections horizontally 2 inches deep in warm, moist soil. Start all propagation indoors in temperate climates, at least 8-10 weeks before transplanting outdoors.

The Season Plate

Your Gac Fruit Year

Composed for Zone 7 · typical seasons · frost passes Apr 2, returns Nov 1

Plant Gac Fruit Apr – May, pick Sep – Nov. Check the planting methods below and set your climate to personalize these windows.

Gac Fruit
Momordica cochinchinensis
JFMAMJJASONDApr – MayPLANTING SEASON
Planting windows
Apr – May
Plant · Apr – May
Outdoor planting
after Apr 2
once frost risk has passed
First picking
around Aug 29
≈ 150 days from this planting · 15-40 kg per plant
Composed for —Used once to set your season · only the zone is kept
Week-by-week Gac Fruit reminders watering, feeding and pruning, timed to your dates
In the app
Frost alerts for your garden a warning before a cold night costs you the crop
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Follow-up planting dates plan the next planting for the season
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03 · Growing guide

How to grow Gac Fruit

Gac fruit is a perennial tropical vine that requires a long, hot growing season and is dioecious, meaning separate male and female plants are needed for fruit production. Plant both sexes from root cuttings or seeds, spacing plants 8-10 feet apart along a sturdy fence or trellis system. Vines can grow 30-50 feet in a single season in tropical conditions. In temperate climates, grow in large containers in a heated greenhouse or against a warm south-facing wall.

Provide consistent moisture but excellent drainage, as gac fruit is susceptible to root rot in waterlogged conditions. The vines grow vigorously from tuberous roots that can survive mild winters and resprout in spring in zones 9-10. Apply balanced fertilizer monthly during the growing season and increase potassium when flowering begins. Train vines along overhead structures for easy fruit harvesting.

Hand pollination significantly increases fruit set. Transfer pollen from male flowers to female flowers early in the morning when flowers are freshly opened. Each vine can produce 30-60 fruits per season in ideal conditions. Fruits take approximately 4-5 months from pollination to full maturity, changing from green to bright orange-red. In areas with short growing seasons, start tubers indoors 2 months before the last frost.

Gac vine growing over a large trellis structure in a tropical garden with multiple hanging fruits
A mature gac vine can cover a large trellis and produce dozens of fruits in a single season
The Spacing Plate
4 × 8 ft · 150 cm

Gac Fruit needs more room than a 4 × 8 ft bed gives

Each Gac Fruit wants 150 cm of elbow room. The planner keeps that spacing for you — every plant, every bed.

Your bed —
At 150 cm spacing nothing fits — pick a bigger bed. Sowing opens in Apr where you garden.
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Related growing guides

04 · Soil & feeding

Feed it well

Gac fruit requires well-drained, fertile soil rich in organic matter with a pH of 6.0-7.0. The tuberous root system needs loose, deep soil to develop properly. Amend planting areas with generous compost and ensure drainage is excellent. Apply balanced fertilizer monthly and increase potassium and phosphorus during flowering and fruiting. In containers, use a rich potting mix with added perlite for drainage. Avoid high-nitrogen fertilizers which promote excessive vine growth at the expense of fruit production.

Ideal Temperature

25°C – 35°C
20°C27°C33°C40°C

Hardiness Zone Compatibility

12345678910111213
Ideal (zones 9-12)Greenhouse / protection neededNot recommended
05 · Growth stages

From seed to harvest, stage by stage

0–21 days

Seed Germination

Gac seeds have an extremely hard, flat seed coat that requires scarification or soaking before planting. Seeds are soaked in warm water for 24-48 hours or the outer shell is carefully filed to allow moisture penetration. Germination occurs in 10-21 days in warm soil at 25-30°C (77-86°F). The first rounded cotyledon leaves push through the soil surface.

21–60 days

Seedling and Vine Establishment

True leaves develop with the characteristic deeply lobed, palmate shape with three to five pointed lobes. Tendrils appear quickly as the plant seeks support. The vine grows rapidly in warm conditions, establishing a strong root system that includes a large underground tuber for energy storage.

60–120 days

Rapid Vine Growth

The vine enters an explosive growth phase, extending several metres in all directions and covering its support structure with dense, lush foliage. Large palmate leaves provide a canopy effect. The underground tuber enlarges significantly, storing energy for fruiting. In tropical conditions the vine can grow 10-15 cm per day.

120–150 days

Flowering

Pale yellow flowers appear in the leaf axils — male and female flowers are borne on separate plants (dioecious). Male flowers are smaller and appear in clusters, while female flowers are solitary with a visible swollen ovary at the base. Pollination is carried out by insects, primarily bees, and can be assisted by hand-pollination.

150–200 days

Fruit Development

Pollinated female flowers develop into round to oblong fruits covered in soft spines. Fruits start green and grow to 10-15 cm in diameter over 8-10 weeks. The interior develops a thick orange mesocarp (flesh) surrounding seeds wrapped in brilliant red arils rich in carotenoids. Fruits ripen from green to deep orange-red.

200–240 days

Harvest

Fruits are ready to harvest when the skin turns fully orange-red and the spines soften. A ripe gac fruit yields slightly to gentle pressure and may begin to crack at the blossom end. Fruits ripen sequentially over several weeks, allowing for an extended harvest period. Cut fruits from the vine with a sharp knife, leaving a short stem attached.

Care Tip

Scarify one edge of the hard seed coat with a file or sandpaper before soaking for 24-48 hours in warm water. Plant 2-3 cm deep in warm, well-draining soil. Use a heat mat to maintain 28°C (82°F) for the fastest germination.

Young gac vine seedling with deeply lobed palmate leaves emerging from a mound
Gac seedlings develop distinctive three-lobed leaves and begin climbing within weeks of germination
06 · Monthly care

Caring for Gac Fruit month by month

What to do each month for your Gac Fruit

October

You are here

Continue harvesting ripening fruits. Late-season fruits may be smaller. Begin reducing fertilizer as the vine starts its natural decline. Save seeds from the best fruits for next season — clean, dry, and store in a cool place.

The Grower's Almanac

Know exactly what to do in your garden — every month

One email at the start of each month: what to sow, plant, and tackle right now — for your Gac Fruit and everything growing around it. Plus a short starter course that helps you dodge the classic mistakes.

  • What to do, right now
  • Matched to your season
  • Starter course included
07 · Harvest

Harvesting Gac Fruit

Harvest gac fruit when the skin turns from green to bright orange-red and the spines soften slightly, typically 4-5 months after pollination. The fruit should give slightly when pressed. Cut from the vine with a sharp knife, wearing gloves as the spines can irritate skin. Open fruits carefully to access the bright red aril (seed membrane) that surrounds the seeds, which is the primary edible and most nutritious part. Each fruit yields approximately 2-4 tablespoons of aril. Handle cut fruits over a bowl as the aril stains surfaces intensely.

Ripe deep orange-red gac fruit with spiny exterior on the vine
Ripe gac fruit turns a vivid orange-red, signalling it is ready for harvest
The Margin Note
When did you plant?

assuming you plant when the window opens — set your real date

Started from
440days to first pick
PlantedApr 1, 2027 · Seed · ≈ 150 days to maturity
Picking windowAug 29, 2027 – Sep 28, 2027

Pick Gac Fruit promptly and the plant keeps producing.

Get my week-by-week planHarvest reminders arrive as your window opens

Storage & Preservation

Whole gac fruit stores at room temperature for 1-2 weeks or refrigerated for up to a month. Once opened, the aril should be used immediately or frozen for long-term storage. Frozen aril maintains its nutritional value and color for up to 12 months. The aril can be oil-extracted to make gac oil, which is extremely rich in beta-carotene and lycopene and stores refrigerated for months. Seeds can be dried and stored for planting. In Vietnamese tradition, aril is mixed with glutinous rice and cooked immediately for the bright red ceremonial dish xoi gac.

08 · Pests

What goes wrong — and the fix

Fruit Fly

Fruit Fly

Pest

Puncture marks on developing fruits, larvae inside fruit flesh, premature fruit rot.

Prevention Bag developing fruits with fine mesh, use protein bait traps, remove fallen fruits promptly.
Fix: Destroy all infested fruits, apply neem-based spray around plants, use pheromone traps to reduce populations.
Root Rot

Root Rot

Disease

Yellowing leaves, wilting despite adequate moisture, brown mushy roots when excavated, stunted growth.

Prevention Ensure excellent drainage, avoid overwatering, plant in raised beds, use well-draining potting mix for containers.
Fix: Remove affected plant sections, improve drainage, apply fungicidal drench, reduce watering frequency.
Leaf Spot

Leaf Spot

Disease

Dark brown circular spots on leaves, yellow halos around spots, premature leaf drop in severe cases.

Prevention Maintain good air circulation, avoid overhead watering, clean up fallen leaves, space plants adequately.
Fix: Apply copper-based fungicide, remove affected leaves, improve air circulation around plants.

Troubleshooting Common Problems

The primary challenge is the dioecious nature of the plant, requiring both male and female plants for fruit set. Without reliable identification of plant sex before flowering, gardeners may end up with all one gender. In temperate climates, the long maturity period of 150+ days makes outdoor cultivation difficult without greenhouse protection. Fruits are highly attractive to fruit flies in tropical regions. The tuberous roots can rot in cold, wet winter soil. The intense red aril permanently stains clothing, hands, and surfaces.

Growing Tips

  1. Gac is dioecious — you must grow both male and female plants to get fruit. Since sex cannot be determined until flowering (often in the second year), plant at least 3-5 seeds to ensure you get both sexes. One male can pollinate 8-10 female plants.
  2. Build a very strong trellis, arbor, or pergola before planting. A mature gac vine can cover 20-30 square metres and the combined weight of foliage and dozens of heavy fruits is substantial. Weak structures will collapse mid-season.
  3. Scarify seeds before planting — the hard, flat seed coat is nearly impervious to water. Nick one edge with a file or sandpaper, then soak in warm water for 24-48 hours. Without scarification, germination rates drop below 20%.
  4. In subtropical zones where frost occurs, grow gac in a protected microclimate against a south-facing wall. The underground tuber can survive brief cold if buried deep and covered with 15-20 cm of mulch, but the vine will die back seasonally.
  5. Provide rich, well-draining soil amended heavily with compost. Gac is a heavy feeder and the large tuber requires loose, fertile soil to develop properly. Raised beds or mounds work well in areas with heavy clay.
  6. Water consistently and deeply — gac needs 3-5 cm of water per week during active growth and fruiting. The large leaf area transpires enormous amounts of water in hot weather. Drought stress during fruiting causes premature fruit drop.
  7. Hand-pollinate for the best fruit set. Use a small paintbrush to transfer pollen from a freshly opened male flower to the centre of a female flower (identified by the small swelling at its base) in the early morning hours.
  8. Process ripe gac fruit immediately after harvest. The arils and flesh oxidise and lose potency quickly. Scoop arils from the fruit, remove seeds, and freeze the aril in portions for year-round use in smoothies, rice dishes, and sauces.
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09 · Varieties

Pick your Gac Fruit

Vietnamese

The most common cultivar, producing large spiny fruits up to 6 inches in diameter with thick, deeply colored aril.

Thai

Slightly smaller fruits with thinner aril layer but more vigorous vine growth, adapted to a range of tropical climates.

Indian (Kakrol)

Smaller-fruited variety harvested immature as a vegetable, common in Bengali and Assamese cuisine.

Why Grow Your Own?

Fresh gac fruit is exceptionally rare and expensive outside Southeast Asia, typically selling for $15-30 per fruit at specialty Asian markets when available at all. Gac aril powder and supplements sell for $30-60 per 100g online. A single mature vine producing 30-60 fruits per season represents $450-1800 in equivalent market value. Since gac is a perennial that regrows from its tuber year after year, the initial investment in a plant pays for itself many times over. Growing your own gac is essentially the only way to access fresh fruit in most Western countries.

10 · Recipes

Quick recipes

Xoi Gac (Vietnamese Gac Sticky Rice)

Xoi Gac (Vietnamese Gac Sticky Rice)

45 min

The most iconic gac fruit dish — glutinous rice is mixed with gac aril and coconut milk, then steamed until it turns a stunning red-orange. This celebratory dish is served at Vietnamese New Year (Tet) and weddings, symbolizing good luck and prosperity.

7 ingredients

Gac Fruit Smoothie

10 min

A vibrant, nutrient-packed tropical smoothie that delivers an extraordinary dose of beta-carotene and lycopene. The natural fats in gac help absorb all the carotenoids, making this one of the most nutritious smoothies possible.

7 ingredients

Gac Fruit Seed Oil Dressing

15 min

A brilliant red-orange dressing made by blending gac aril with oil and citrus. The intense colour and mild, slightly sweet flavour make it a stunning and highly nutritious addition to salads and grain bowls.

7 ingredients

Culinary Uses

Gac fruit is most famous for xoi gac, the brilliant red glutinous rice prepared for Vietnamese Tet (New Year) celebrations and weddings. The aril is mixed into the rice before cooking, imparting both color and a mildly sweet, nutty flavor. Gac oil extracted from the aril is used as a natural food colorant and nutritional supplement due to its extraordinarily high beta-carotene and lycopene content. In India, young fruits of the related variety (kakrol) are sliced and stir-fried as a vegetable. Seeds are roasted and eaten in some regions.

11 · Nutrition

What's inside

Per 100g serving
18
Calories
Vitamin C12mg (13% DV)
Vitamin A36,800 IU (736% DV)
Potassium175mg (5% DV)
Fiber1.8g (7% DV)

Health Benefits

  • Contains the highest known concentration of beta-carotene of any fruit or vegetable — the body converts this to vitamin A, essential for vision health, immune function, and skin integrity. A single serving of gac aril provides many times the daily requirement.
  • Extraordinarily rich in lycopene (70 times the concentration found in tomatoes), a powerful antioxidant associated with reduced risk of prostate cancer, heart disease, and age-related macular degeneration in numerous epidemiological studies.
  • The natural fatty acids in gac seeds and arils (oleic and linoleic acid) dramatically enhance the bioavailability of the fat-soluble carotenoids, making the nutrients far more absorbable than from supplements alone.
  • High levels of vitamin E (alpha-tocopherol) work synergistically with the carotenoids to provide exceptional antioxidant protection against cellular damage from free radicals.
  • Traditional use for promoting eye health is supported by modern research — the combination of beta-carotene, lycopene, and lutein in gac may help prevent age-related macular degeneration and cataracts.
  • Contains zeaxanthin, another carotenoid that accumulates in the retina and acts as a natural blue-light filter, further supporting long-term eye health and vision preservation.
12 · History

Where Gac Fruit comes from

Gac fruit (Momordica cochinchinensis) is native to the tropical regions of Southeast Asia, ranging from southern China through Vietnam, Laos, Cambodia, Thailand, and into northeastern India and Bangladesh. The plant grows wild in forests and along riverbanks, climbing over trees and shrubs with its vigorous tendrils. Its species name 'cochinchinensis' refers to Cochinchina, the historic name for southern Vietnam, where the fruit has been cultivated and revered for centuries.

In Vietnam, gac holds a uniquely important cultural position. Xoi gac, the brilliant red-orange sticky rice coloured and flavoured with gac aril, is considered essential at Tet (Lunar New Year) celebrations, weddings, and other auspicious occasions. The vivid red colour symbolises luck, prosperity, and happiness in Vietnamese culture. Historical records suggest gac has been cultivated in Vietnam for at least 500 years, and it is mentioned in traditional Vietnamese medical texts as a remedy for eye ailments, dry skin, and childhood nutritional deficiencies.

In traditional Chinese medicine, gac seeds (known as 'mu bie zi') have been used for over a thousand years, primarily as a topical treatment for skin conditions, wounds, and swelling. The fruit flesh and arils gained prominence as a food only in the last few centuries as their extraordinary nutritional properties became better understood. In recent decades, scientific analysis revealed that gac arils contain the highest known concentrations of beta-carotene and lycopene of any fruit or vegetable, sparking intense international interest. Today, gac is cultivated commercially in Vietnam, Thailand, and Australia, and gac-derived supplements, oils, and powders are exported worldwide. Despite this growing global awareness, gac remains largely unknown outside of Southeast Asian communities, making it one of the great undiscovered superfruits of the tropical world.

13 · Did you know?

Gac Fruit: did you know?

Fascinating facts about Gac Fruit

Gac fruit (Momordica cochinchinensis) contains the highest concentration of beta-carotene of any known fruit or vegetable — the red arils surrounding its seeds have up to 10 times more beta-carotene per gram than carrots and 70 times more lycopene than tomatoes.

14 · FAQ

Gac Fruit questions, answered

When should I plant Gac Fruit?
Plant Gac Fruit in April, May. It takes approximately 150 days to reach maturity, with harvest typically in September, October, November.
What hardiness zones can Gac Fruit grow in?
Gac Fruit thrives in USDA hardiness zones 9 through 12. With greenhouse protection, it may be grown in zones 7 through 13.
How much sun does Gac Fruit need?
Gac Fruit requires Full Sun (6-8h+). This means at least 6-8 hours of direct sunlight daily.
How far apart should I space Gac Fruit?
Space Gac Fruit plants 150cm (59 inches) apart for optimal growth and air circulation.
What pests and diseases affect Gac Fruit?
Common issues include Fruit Fly, Root Rot, Leaf Spot. Prevention through good garden practices like crop rotation, proper spacing, and companion planting is the best approach. See the detailed pests and diseases section above for symptoms, prevention, and treatment for each.
How do I store Gac Fruit after harvest?
Whole gac fruit stores at room temperature for 1-2 weeks or refrigerated for up to a month. Once opened, the aril should be used immediately or frozen for long-term storage. Frozen aril maintains its nutritional value and color for up to 12 months. The aril can be oil-extracted to make gac oil, whic...
What are the best Gac Fruit varieties to grow?
Popular varieties include Vietnamese, Thai, Indian (Kakrol). Each has unique characteristics suited to different growing conditions and culinary preferences. See the varieties section above for detailed descriptions.
What soil does Gac Fruit need?
Gac fruit requires well-drained, fertile soil rich in organic matter with a pH of 6.0-7.0. The tuberous root system needs loose, deep soil to develop properly. Amend planting areas with generous compost and ensure drainage is excellent. Apply balanced fertilizer monthly and increase potassium and ph...
Can I grow gac fruit in a temperate climate?
Gac is best suited to USDA zones 10-12 (tropical and warm subtropical). In zone 9, it may survive winters if the tuber is heavily mulched and planted in a sheltered south-facing location, but fruiting will be limited by the shorter warm season. In zones 8 and below, gac can be grown in a large heated greenhouse or as a container plant moved indoors for winter. The tuber can also be dug up in autumn and stored in damp sand in a cool (not freezing) location, then replanted in spring.
How do I tell male and female gac plants apart?
You cannot determine the sex of a gac plant until it flowers, which typically occurs in the second growing season. Male flowers are smaller, appear in clusters on long stalks, and have prominent stamens with visible pollen. Female flowers are solitary, larger, and have a distinctive small swollen ovary (miniature fruit) visible at the base of the flower. Both sexes produce similar-looking vines and foliage.
Why is my gac vine growing vigorously but not producing fruit?
The most common reason is that you have only one sex of plant — gac is dioecious and requires both a male and female vine for pollination. Other causes include the plant being too young (many vines do not flower until their second year), insufficient sunlight (gac needs full tropical sun), or over-fertilizing with nitrogen which promotes leafy growth over flowering. Ensure you have both sexes, provide full sun, and switch to a phosphorus-rich fertilizer once the vine is established.
What parts of the gac fruit are edible?
The most prized edible part is the bright red aril (seed membrane) that surrounds each seed — this is where the extraordinary concentrations of beta-carotene and lycopene are found. The orange mesocarp (flesh) is also edible and mildly sweet, used in cooking. The seeds themselves are not typically eaten but are used in traditional medicine. The spiny outer rind is discarded. Young gac leaves and shoots are also edible and are used as a cooked green in some Southeast Asian cuisines.
How do I store and preserve gac fruit?
Fresh ripe gac fruit has a very short shelf life of 2-3 days at room temperature. For preservation, scoop out the arils and flesh immediately after harvest. The most common method is freezing — spread arils in a single layer on a baking sheet, freeze until solid, then transfer to airtight bags for up to 12 months. Gac aril can also be dried and ground into powder, which retains most of its carotenoid content and stores well in a sealed container away from light for 6-12 months.
Is gac fruit safe for everyone to eat?
The fruit flesh, arils, and young leaves are safe and widely consumed in Southeast Asia. However, the seeds contain toxic compounds (momordin and momorcharins) and should not be eaten raw. Pregnant women should avoid consuming gac seeds or seed extracts. The fruit flesh and arils are considered safe during pregnancy and are actually encouraged in Vietnamese traditional nutrition for their high vitamin A content. As with any new food, introduce gac gradually to check for individual sensitivities.
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Keep growing

More Cucurbits

Your garden, planned in an afternoon

Grow your best Gac Fruit yet — and everything around it.

Start a free plan today. Lay out your beds, drop in your Gac Fruit, and let PlotMyGarden handle the timing, spacing, companions and reminders from seed to harvest basket.

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