Mache
VegetablesLeafy GreensHydroponicsBeginner Friendly

Mache

Valerianella locusta

At a Glance

SunlightPartial Sun (3-6h)
Water NeedMedium (even moisture)
Frost ToleranceHardy (withstands frost)
Days to Maturity45 days
Plant Spacing10cm (4″)
Hardiness ZonesZone 2–9
DifficultyBeginner Friendly
Expected YieldEach mache rosette y

A delicate, nutty-flavored salad green that thrives in cold weather when most other salad crops have finished for the season. Mache, also known as corn salad or lambs lettuce, forms small rosettes of soft, spoon-shaped leaves with a mild, slightly sweet flavor. Sow in early fall for winter and early spring harvests, as it tolerates freezing temperatures remarkably well. The small plants grow slowly but require very little attention and are virtually pest-free in cool weather.

Planting & Harvest Calendar

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PlantingHarvestYou are here45 days to maturity

Growth Stages

From Seed to Harvest

Mache - Germination

Germination

Days 0–14

Seeds germinate slowly in cool soil at 50-60°F, producing tiny paired cotyledons. Germination is erratic in warm soil above 70°F. The small seeds should be sown shallowly at 1/4 inch depth and kept consistently moist.

💡 Care Tip

Sow in late summer or early fall when soil temperatures have dropped below 65°F. Pre-chill seeds in the refrigerator for one week to improve germination rates. Keep the seedbed evenly moist but never waterlogged.

Tiny mache seedlings emerging in dense clusters

Mache seedlings germinating in cool autumn soil

Monthly Care Calendar

What to do each month for your Mache

June

You are here

No active mache care. Seeds lie dormant in the soil through summer. Focus on planning fall planting dates. Order fresh seed if needed — varieties like 'Vit' and 'Jade' are reliable choices.

Did You Know?

Fascinating facts about Mache

Mache is one of the few salad greens that can survive temperatures as low as -15 degrees Celsius (5 degrees Fahrenheit) without protection, making it one of the hardiest edible plants grown in temperate gardens.

Direct sow mache seeds 1/4 inch deep in late summer through early fall for winter and spring harvest, or in very early spring. Seeds germinate best in cool soil (50-60°F) and take 7-14 days. Scatter seeds thickly in wide rows or beds and thin to 3-4 inches apart. Mache does not transplant well and should be direct-sown.

Mache is a cool-season specialist that thrives at 40-60°F and bolts rapidly in temperatures above 70°F. It is remarkably cold-hardy and can survive down to 5°F under row covers or cold frames. Fall-sown mache overwinters as small rosettes and grows vigorously as spring arrives.

The tiny rosettes grow slowly, reaching harvest size in 45-60 days. Mache requires minimal care once established. Water lightly and avoid fertilizing, as slow growth produces the most concentrated, nutty flavor. In spring, harvest promptly before warming temperatures trigger rapid bolting. Mache self-sows readily if allowed to flower.

Mache growing under frost with ice crystals on leaves

Mache thriving through winter — one of the hardiest salad greens

Mache (Valerianella locusta) is native to Europe, western Asia, and North Africa, where it has grown wild in cultivated fields and along roadsides since antiquity. For thousands of years it was not deliberately cultivated but rather foraged as a free winter green from cereal grain fields — hence its common name 'corn salad,' with 'corn' referring to grain crops in the old European sense rather than maize.

The earliest records of deliberate mache cultivation date to the late 1500s in France, where it became a staple of monastery gardens and eventually the royal kitchen gardens at Versailles under Louis XIV. The royal gardener La Quintinie championed it as a cold-hardy salad green that could be harvested when virtually nothing else grew. By the 18th century, mache was widely cultivated across France and Germany, valued for filling the hungry gap between the last autumn harvests and the first spring greens.

Today, France is by far the world's largest commercial producer of mache, centered in the Loire Valley around Nantes, where the mild maritime climate and sandy soils are ideal. The Nantes region produces over 80% of France's commercial mache crop. In Germany, it remains the most beloved winter salad green, appearing on tables from October through March. Mache was introduced to North America by European settlers but never achieved the same popularity, though it is experiencing a renaissance among specialty growers and farmers' market gardeners who value its exceptional cold hardiness and delicate flavor.

Direct sow 1/4 inch deep in late summer through early fall for the most reliable results. Seeds germinate in 7-14 days at 50-60°F. Warm soil above 70°F causes poor germination; wait for cool weather. Scatter seeds thickly; mache grows well in dense plantings. Do not transplant. Pre-chilling seeds in the refrigerator for a week can improve germination. Seeds remain viable for 3-5 years.

Mache grows in most well-drained soils with a pH of 6.0-7.0. It tolerates poor soil better than most salad greens and actually produces more flavorful leaves in lean conditions. Avoid heavy fertilization, which produces bland growth prone to disease. A light compost amendment is sufficient. Good drainage is essential for winter growing to prevent crown rot during wet, cold periods.

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Ideal (zones 2-9)Greenhouse / protection neededNot recommended

Check Your Zone

See if Mache is suitable for your location.

4°C – 18°C

39°F – 64°F

0°C15°C30°C45°C

Mache is a true cool-season specialist that grows best at 7-15°C (45-60°F). It tolerates freezing temperatures down to -15°C (5°F) and can survive even colder under snow cover or row covers. Growth stalls above 21°C (70°F), and temperatures above 24°C (75°F) trigger rapid bolting. This makes mache ideal for fall, winter, and early spring cultivation when most other salad greens cannot grow.

Common issues affecting Mache and how to prevent and treat them organically.

The biggest challenge is the slow growth rate; patience is required. Bolting occurs rapidly when temperatures exceed 70°F; time plantings for cool seasons. The small rosettes are labor-intensive to harvest. Germination is poor in warm soil above 70°F; fall sowing is most reliable. Mache can be overwhelmed by weeds due to slow establishment; keep beds clean.

Mache
Grows well with

Mache grows well under taller crops that provide light shade in transitional seasons. It makes an excellent ground-level companion beneath fall brassicas like kale and Brussels sprouts. Plant in paths between raised beds as an edible ground cover. Avoid planting near vigorous growers that could overshadow the tiny rosettes.

  • 1Timing is everything with mache — sow in late summer through early fall when soil temperatures drop below 70°F. Warm soil causes poor, erratic germination and is the number one reason gardeners fail with this crop. If in doubt, wait until September.
  • 2Do not transplant mache. The tiny seedlings have delicate root systems that do not survive disturbance. Always direct sow in the final growing location. Scatter seeds thickly and thin minimally — mache thrives in dense stands.
  • 3Resist the urge to fertilize. Mache produces its best flavor and most disease-resistant growth in lean soil with only a light compost amendment. Heavy feeding produces watery, bland leaves prone to downy mildew.
  • 4Install row covers or cold frames before the first hard freeze, not after. This simple step extends the harvest season by months and allows mache to produce fresh salad greens through the entire winter in zones 5-8.
  • 5Water sparingly once plants are established. Mache's biggest enemy in winter is excess moisture around the crown, which leads to rot. Water only when the top inch of soil is dry, and always in the morning so foliage dries before nightfall.
  • 6Let some plants bolt and flower in spring — mache self-sows prolifically, and volunteer seedlings will emerge automatically the following autumn. Mark the area and avoid disturbing the soil through summer to preserve the seed bank.
  • 7Mache makes an excellent living mulch and ground cover beneath taller fall crops like kale, Brussels sprouts, and leeks. The low rosettes suppress weeds and protect the soil surface while producing a bonus harvest of salad greens.
  • 8For the sweetest, most intensely flavored mache, harvest after a hard frost or during the coldest part of winter. Like many cold-hardy greens, mache converts starches to sugars as a natural antifreeze mechanism, dramatically improving flavor.

Harvest mache rosettes when leaves are 2-3 inches long, typically 45-60 days from sowing. Cut entire rosettes at the soil level or pull whole plants. Mache does not regrow after cutting. The small, round leaves bruise easily, so handle gently. Harvest in the morning when leaves are most turgid. Once plants begin to elongate and flower, flavor declines. Winter-harvested mache is especially sweet and nutty.

Freshly harvested mache rosettes in a basket

Delicate mache rosettes harvested at peak tenderness

Store unwashed mache in a plastic bag in the refrigerator for 3-5 days. The delicate leaves wilt quickly, so use soon after harvest. Do not wash until ready to serve. Mache does not freeze or dry well. The best preservation strategy is to stagger plantings for continuous fresh harvest. In the garden, mache stores itself through winter under row covers, staying fresh for months.

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Nutritional Info

Per 100g serving

21

Calories

Vitamin C38mg (42% DV)
Vitamin A7092 IU (142% DV)
Potassium459mg (13% DV)
Fiber1.8g (7% DV)

Health Benefits

  • Exceptionally high in beta-carotene and Vitamin A — ounce for ounce, mache contains three times more Vitamin A than lettuce, supporting eye health and immune function
  • One of the richest plant sources of omega-3 fatty acids among salad greens, containing alpha-linolenic acid that supports heart and brain health
  • Excellent source of Vitamin C at 38mg per 100g, providing over 40% of the daily value and supporting collagen production and iron absorption
  • High in iron (2.0mg per 100g) compared to other salad greens, making it valuable for plant-based diets
  • Rich in folate (important for cell division and DNA synthesis), providing roughly 14% of the daily value per 100g serving
  • Contains significant amounts of Vitamin B6 and Vitamin E, both relatively uncommon in leafy greens

💰 Why Grow Your Own?

Mache is one of the most expensive salad greens at retail, typically selling for $4-8 per 100g (3.5 oz) package in grocery stores and $12-20 per pound at farmers' markets. A single $3 seed packet can produce several kilograms of mache over a season, representing a savings of $50-100 or more. Because mache self-sows freely, a one-time planting can provide free greens for years with zero additional seed cost.

Close-up of mache leaves showing smooth rounded shape

The soft, spoon-shaped leaves that give mache its delicate texture

Quick Recipes

Simple recipes using fresh Mache

Classic French Mache Salad with Walnut Vinaigrette

Classic French Mache Salad with Walnut Vinaigrette

10 min

The quintessential way to enjoy mache in France — tender rosettes dressed with a nutty walnut oil vinaigrette, topped with toasted walnuts and shaved Gruyere. The delicate, buttery greens pair perfectly with the rich, earthy dressing.

Mache, Beet, and Goat Cheese Salad

15 min

A stunning winter salad that pairs the sweet earthiness of roasted beets with the mild, nutty flavor of mache and the tangy creaminess of goat cheese. A French bistro classic that turns a simple salad into an elegant course.

Mache and Smoked Salmon Tartine

10 min

An open-faced sandwich that showcases mache as a bed for smoked salmon — the peppery, nutty greens cut through the richness of the fish beautifully. A quick but elegant lunch or appetizer.

Fresh mache salad with walnuts and vinaigrette

Classic French mache salad with walnut oil dressing

Yield & Spacing Calculator

See how many Mache plants fit in your garden bed based on the recommended 10cm spacing.

144

Mache plants in a 4×4 ft bed

12 columns × 12 rows at 10cm spacing

Popular Varieties

Some of the most popular mache varieties for home gardeners, each with unique characteristics.

Vit

Most popular variety with dark green, round leaves and excellent cold hardiness. Vigorous growth and uniform rosettes.

D'Etampes

Large-leaved French variety with a more open rosette. Slightly more productive than compact types.

Jade

Dark green variety with good mildew resistance. Compact rosettes with rich, nutty flavor.

Mache is the classic French winter salad green, traditionally served with beet salad and goat cheese. Its mild, nutty flavor pairs beautifully with walnut oil vinaigrette. Serve alone as a delicate salad or mix with other tender greens. Use as a bed for smoked salmon, poached eggs, or pan-seared duck. The small rosettes make an elegant garnish.

When should I plant Mache?

Plant Mache in September, October, November. It takes approximately 45 days to reach maturity, with harvest typically in November, December, January, February, March.

What are good companion plants for Mache?

Mache grows well alongside Lettuce, Spinach, Radish. Companion planting can improve growth, flavor, and natural pest control.

What hardiness zones can Mache grow in?

Mache thrives in USDA hardiness zones 2 through 9. With greenhouse protection, it may be grown in zones 1 through 10.

How much sun does Mache need?

Mache requires Partial Sun (3-6h). This means 3-6 hours of sunlight, ideally morning sun with afternoon shade.

How far apart should I space Mache?

Space Mache plants 10cm (4 inches) apart for optimal growth and air circulation.

What pests and diseases affect Mache?

Common issues include Downy Mildew, Slugs, Aphids. Prevention through good garden practices like crop rotation, proper spacing, and companion planting is the best approach. See the detailed pests and diseases section above for symptoms, prevention, and treatment for each.

How do I store Mache after harvest?

Store unwashed mache in a plastic bag in the refrigerator for 3-5 days. The delicate leaves wilt quickly, so use soon after harvest. Do not wash until ready to serve. Mache does not freeze or dry well. The best preservation strategy is to stagger plantings for continuous fresh harvest. In the garden...

What are the best Mache varieties to grow?

Popular varieties include Vit, D'Etampes, Jade. Each has unique characteristics suited to different growing conditions and culinary preferences. See the varieties section above for detailed descriptions.

What soil does Mache need?

Mache grows in most well-drained soils with a pH of 6.0-7.0. It tolerates poor soil better than most salad greens and actually produces more flavorful leaves in lean conditions. Avoid heavy fertilization, which produces bland growth prone to disease. A light compost amendment is sufficient. Good dra...

Why won't my mache seeds germinate?

The most common cause is warm soil. Mache seeds germinate poorly or not at all when soil temperatures exceed 70°F (21°C). Wait until late August or September to sow, when soil has cooled. Pre-chilling seeds in the refrigerator for 7-10 days before sowing can improve germination rates. Also ensure seeds are fresh — mache seed viability drops significantly after 3 years.

Can I grow mache in spring and summer?

Spring sowings are possible in very early spring (as soon as soil can be worked), but the harvest window is short — mache bolts rapidly once temperatures regularly exceed 70°F. Summer growing is not feasible; the plants will bolt immediately or fail to germinate. Mache is fundamentally a fall-winter-spring crop. For summer salad greens, grow lettuce or spinach instead.

How do I protect mache through winter?

In zones 6-9, mache needs no protection and will overwinter outdoors without cover. In zones 4-5, a simple row cover or cold frame is sufficient to keep plants alive through the coldest months. In zones 2-3, an unheated cold frame or low tunnel with double-layer row cover allows survival. Mache tolerates temperatures down to 5°F (-15°C) and even colder under snow cover, which acts as natural insulation.

Why does my mache taste bland?

Bland mache is almost always caused by too much nitrogen fertilizer or overly rich soil, which produces fast, watery growth without the concentrated nutty flavor. Grow mache in lean soil with minimal amendments. Harvest after cold weather sets in — frost and cold temperatures trigger sugar production that gives mache its characteristic sweet, nutty taste. Summer-grown or warm-weather mache will always lack flavor.

Does mache regrow after cutting?

No. Unlike lettuce or spinach, mache does not regrow after the rosette is cut. Harvest the entire rosette at soil level. To ensure a continuous supply, make succession plantings every 2-3 weeks from late August through October. However, mache self-sows freely if you allow some plants to flower in spring, providing free volunteer plants the following fall.

Can I grow mache in containers?

Yes, mache is well-suited to container growing. Use a wide, shallow container (at least 15cm / 6 inches deep) with good drainage. Sow seeds densely and place the container in a cool, partially shaded location. Containers can be moved to a sheltered spot or unheated garage during extreme cold. Balcony and patio gardeners can grow excellent mache in window boxes through the cool months.

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Vladimir Kusnezow

Vladimir Kusnezow

Gardener and Software Developer

Zone 6b gardener. Growing vegetables and fruits in soil and hydroponics for 6 years. I built PlotMyGarden to plan my own gardens.